21.6 km | 02:50:05 | 07:52/km日期: 2020-08-30 05:12 - 總爬升: 476 m - 平均心率: 134 - 卡路里: 1450 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 94%
Pace: 07'09" / 06'27" / 06'48" / 06'48" / 07'42" / 06'22" / 06'34" / 06'35" / 07'06" / 06'20" / 06'15" / 06'23" / 07'27" / 09'48" / 09'15" / 06'16" / 09'35" / 06'50" / 11'02" / 11'15" / 11'31" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'53") | 1000 / 1000 |
| 2 | | 06'26" (+00'11") | 1000 / 2000 |
| 3 | | 06'48" (+00'33") | 1000 / 3000 |
| 4 | | 06'47" (+00'32") | 1000 / 4000 |
| 5 | | 07'42" (+01'27") | 1000 / 5000 |
| 6 | | 06'21" (+00'06") | 1000 / 6000 |
| 7 | | 06'33" (+00'18") | 1000 / 7000 |
| 8 | | 06'35" (+00'20") | 1000 / 8000 |
| 9 | | 07'06" (+00'51") | 1000 / 9000 |
| 10 | | 06'19" (+00'04") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 06'22" (+00'07") | 1000 / 12000 |
| 13 | | 07'27" (+01'12") | 1000 / 13000 |
| 14 | | 09'47" (+03'32") | 1000 / 14000 |
| 15 | | 09'15" (+03'00") | 1000 / 15000 |
| 16 | | 06'16" (+00'01") | 1000 / 16000 |
| 17 | | 09'34" (+03'19") | 1000 / 17000 |
| 18 | | 06'50" (+00'35") | 1000 / 18000 |
| 19 | | 11'01" (+04'46") | 1000 / 19000 |
| 20 | | 11'15" (+05'00") | 1000 / 20000 |
| 21 | | 11'30" (+05'15") | 1000 / 21000 |
| 22 | | 11'26" (+05'11") | 579 / 21579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
185.94 km 
Nike Air Zoom Pegasus 37 累積 :
382.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'27" | 00:13'36" |
| 3 | 06'48" | 00:20'24" |
| 4 | 06'48" | 00:27'12" |
| 5 | 07'42" | 00:34'54" |
| 6 | 06'22" | 00:41'16" |
| 7 | 06'34" | 00:47'50" |
| 8 | 06'35" | 00:54'25" |
| 9 | 07'06" | 01:01'31" |
| 10 | 06'20" | 01:07'51" |
| 11 | 06'15" | 01:14'06" |
| 12 | 06'23" | 01:20'29" |
| 13 | 07'27" | 01:27'56" |
| 14 | 09'48" | 01:37'44" |
| 15 | 09'15" | 01:46'59" |
| 16 | 06'16" | 01:53'15" |
| 17 | 09'35" | 02:02'50" |
| 18 | 06'50" | 02:09'40" |
| 19 | 11'02" | 02:20'42" |
| 20 | 11'15" | 02:31'57" |
| 21 | 11'31" | 02:43'28" |
| 21.6 | 11'25" | 02:50'05" |
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