13.1 km | 01:11:33 | 05:26/km日期: 2014-10-31 16:46 - 地點: 操場 - 天氣: 有點悶 - 卡路里: 1269 Cal - 溫度: 28°C - 濕度: 62%
Pace: 05'30" / 05'25" / 05'39" / 05'25" / 05'36" / 05'23" / 05'26" / 05'28" / 05'29" / 05'24" / 05'14" / 05'14" / 05'13" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'16") | 998 / 998 |
| 2 | | 05'26" (+00'14") | 1015 / 2013 |
| 3 | | 05'38" (+00'26") | 1001 / 3015 |
| 4 | | 05'24" (+00'12") | 1002 / 4017 |
| 5 | | 05'36" (+00'24") | 1010 / 5028 |
| 6 | | 05'22" (+00'10") | 995 / 6023 |
| 7 | | 05'26" (+00'14") | 1017 / 7041 |
| 8 | | 05'29" (+00'17") | 1002 / 8043 |
| 9 | | 05'29" (+00'17") | 1008 / 9052 |
| 10 | | 05'23" (+00'11") | 1007 / 10059 |
| 11 | | 05'12" | 1009 / 11068 |
| 12 | | 05'13" (+00'01") | 1000 / 12069 |
| 13 | | 05'12" | 1010 / 13080 |
| 14 | | 04'53" | 149 / 13229 |
10月累積里程 :
200.46 km 
MIZUNO Wave LSD 3 累積 :
660.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'39" | 00:16'34" |
| 4 | 05'25" | 00:21'59" |
| 5 | 05'36" | 00:27'35" |
| 6 | 05'23" | 00:32'58" |
| 7 | 05'26" | 00:38'24" |
| 8 | 05'28" | 00:43'52" |
| 9 | 05'29" | 00:49'21" |
| 10 | 05'24" | 00:54'45" |
| 11 | 05'14" | 00:59'59" |
| 12 | 05'14" | 01:05'13" |
| 13 | 05'13" | 01:10'26" |
| 13.1 | 07'51" | 01:11'33" |
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