10.3 km | 00:48:49 | 04:44/km日期: 2013-03-13 06:11 - 地點: 錦和運動公園 - 天氣: 多雲到晴 - 卡路里: 481 Cal - 溫度: 19°C - 濕度: 80%
Pace: 05'18" / 05'10" / 04'54" / 04'55" / 04'47" / 04'45" / 04'28" / 04'28" / 04'32" / 04'27" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'49") | 399 / 399 |
| 2 | | 05'23" (+01'04") | 407 / 806 |
| 3 | | 05'19" (+01'00") | 409 / 1216 |
| 4 | | 05'05" (+00'46") | 405 / 1622 |
| 5 | | 05'08" (+00'49") | 415 / 2037 |
| 6 | | 04'51" (+00'32") | 407 / 2445 |
| 7 | | 04'57" (+00'38") | 409 / 2854 |
| 8 | | 04'58" (+00'39") | 408 / 3263 |
| 9 | | 04'51" (+00'32") | 411 / 3675 |
| 10 | | 04'53" (+00'34") | 411 / 4086 |
| 11 | | 04'49" (+00'30") | 413 / 4500 |
| 12 | | 04'42" (+00'23") | 411 / 4911 |
| 13 | | 04'42" (+00'23") | 410 / 5322 |
| 14 | | 04'49" (+00'30") | 404 / 5727 |
| 15 | | 04'41" (+00'22") | 415 / 6143 |
| 16 | | 04'19" | 411 / 6555 |
| 17 | | 04'31" (+00'12") | 412 / 6967 |
| 18 | | 04'31" (+00'12") | 408 / 7375 |
| 19 | | 04'23" (+00'04") | 406 / 7782 |
| 20 | | 04'33" (+00'14") | 409 / 8192 |
| 21 | | 04'35" (+00'16") | 414 / 8606 |
| 22 | | 04'29" (+00'10") | 407 / 9014 |
| 23 | | 04'33" (+00'14") | 412 / 9427 |
| 24 | | 04'23" (+00'04") | 409 / 9836 |
| 25 | | 04'00" | 411 / 10248 |
3月累積里程 :
136.08 km 
MIZUNO Flagship 130V 累積 :
431.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 04'54" | 00:15'22" |
| 4 | 04'55" | 00:20'17" |
| 5 | 04'47" | 00:25'04" |
| 6 | 04'45" | 00:29'49" |
| 7 | 04'28" | 00:34'17" |
| 8 | 04'28" | 00:38'45" |
| 9 | 04'32" | 00:43'17" |
| 10 | 04'27" | 00:47'44" |
| 10.3 | 03'50" | 00:48'49" |
展開計圈分析
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