10.5 km | 01:01:24 | 05:50/km日期: 2014-10-30 16:33 - 地點: 香山運動公園 - 卡路里: 882 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'51" / 05'47" / 05'45" / 05'44" / 05'43" / 05'44" / 05'47" / 05'42" / 05'44" / 05'37" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'14") | 1025 / 1025 |
| 2 | | 05'46" (+00'12") | 1000 / 2026 |
| 3 | | 05'45" (+00'11") | 1009 / 3036 |
| 4 | | 05'43" (+00'09") | 1012 / 4048 |
| 5 | | 05'44" (+00'10") | 1008 / 5057 |
| 6 | | 05'43" (+00'09") | 1006 / 6063 |
| 7 | | 05'45" (+00'11") | 1015 / 7079 |
| 8 | | 05'42" (+00'08") | 1006 / 8086 |
| 9 | | 05'44" (+00'10") | 1011 / 9097 |
| 10 | | 05'34" | 1007 / 10105 |
| 11 | | 06'06" (+00'32") | 398 / 10503 |
10月累積里程 :
205.70 km 
MIZUNO WAVE SPACER DYNA 累積 :
10111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'47" | 00:12'38" |
| 3 | 05'45" | 00:18'23" |
| 4 | 05'44" | 00:24'07" |
| 5 | 05'43" | 00:29'50" |
| 6 | 05'44" | 00:35'34" |
| 7 | 05'47" | 00:41'21" |
| 8 | 05'42" | 00:47'03" |
| 9 | 05'44" | 00:52'47" |
| 10 | 05'37" | 00:58'24" |
| 10.5 | 05'57" | 01:01'24" |
展開計圈分析
留言 
