21.9 km | 02:25:46 | 06:40/km日期: 2014-11-02 09:44 - 總爬升: 333 m - 地點: 寶二-寶一-櫻花公園 - 天氣: 超舒適的 - 卡路里: 1043 Cal - 溫度: 21°C - 濕度: 96%
Pace: 07'04" / 07'30" / 06'20" / 06'08" / 06'04" / 06'12" / 09'04" / 06'36" / 06'52" / 10'08" / 06'40" / 11'30" / 06'44" / 06'44" / 07'16" / 06'44" / 15'02" / 08'16" / 08'00" / 05'52" / 05'52" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'35") | 1000 / 1000 |
| 2 | | 06'40" (+01'01") | 1002 / 2003 |
| 3 | | 06'17" (+00'38") | 1004 / 3008 |
| 4 | | 06'07" (+00'28") | 996 / 4003 |
| 5 | | 06'07" (+00'28") | 1004 / 5007 |
| 6 | | 06'11" (+00'32") | 992 / 5999 |
| 7 | | 06'44" (+01'05") | 999 / 6998 |
| 8 | | 06'28" (+00'49") | 1008 / 8006 |
| 9 | | 07'00" (+01'21") | 992 / 8998 |
| 10 | | 06'46" (+01'07") | 1004 / 10003 |
| 11 | | 06'37" (+00'58") | 1000 / 11004 |
| 12 | | 06'59" (+01'20") | 992 / 11996 |
| 13 | | 06'36" (+00'57") | 1002 / 12998 |
| 14 | | 06'46" (+01'07") | 997 / 13995 |
| 15 | | 06'25" (+00'46") | 998 / 14993 |
| 16 | | 06'43" (+01'04") | 1006 / 15999 |
| 17 | | 09'39" (+04'00") | 997 / 16996 |
| 18 | | 07'43" (+02'04") | 1004 / 18000 |
| 19 | | 06'21" (+00'42") | 997 / 18997 |
| 20 | | 05'59" (+00'20") | 1002 / 19999 |
| 21 | | 05'39" | 999 / 20998 |
| 22 | | 06'28" (+00'49") | 710 / 21708 |
很棒的天氣，只可惜碰到很差的狀況，偷懶模式自動開啟，跑到手錶没電，又多了一個偷懶的藉口，那就走回家吧!
11月累積里程 :
288.01 km 
Mizuno 8KN-23703 累積 :
892.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'30" | 00:14'34" |
| 3 | 06'20" | 00:20'54" |
| 4 | 06'08" | 00:27'02" |
| 5 | 06'04" | 00:33'06" |
| 6 | 06'12" | 00:39'18" |
| 7 | 09'04" | 00:48'22" |
| 8 | 06'36" | 00:54'58" |
| 9 | 06'52" | 01:01'50" |
| 10 | 10'08" | 01:11'58" |
| 11 | 06'40" | 01:18'38" |
| 12 | 11'30" | 01:30'08" |
| 13 | 06'44" | 01:36'52" |
| 14 | 06'44" | 01:43'36" |
| 15 | 07'16" | 01:50'52" |
| 16 | 06'44" | 01:57'36" |
| 17 | 15'02" | 02:12'38" |
| 18 | 08'16" | 02:20'54" |
| 19 | 08'00" | 02:28'54" |
| 20 | 05'52" | 02:34'46" |
| 21 | 05'52" | 02:40'38" |
| 21.7 | 07'42" | 02:46'06" |
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