30.4 km | 02:46:11 | 05:28/km日期: 2014-10-30 16:32 - 總爬升: 207 m - 平均心率: 58 - 卡路里: 2545 Cal - 溫度: 28°C - 濕度: 64%
Pace: 05'24" / 05'41" / 05'21" / 05'19" / 05'32" / 05'54" / 05'59" / 06'16" / 05'35" / 04'56" / 05'08" / 05'14" / 05'26" / 05'06" / 05'20" / 05'21" / 05'06" / 05'13" / 05'12" / 05'45" / 05'17" / 05'03" / 05'24" / 05'19" / 05'52" / 04'56" / 05'37" / 05'35" / 05'36" / 05'30" / 08'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
287.66 km 
MIZUNO Wave Rider 16 4E 累積 :
2509.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'41" | 00:11'05" |
| 3 | 05'21" | 00:16'26" |
| 4 | 05'19" | 00:21'45" |
| 5 | 05'32" | 00:27'17" |
| 6 | 05'54" | 00:33'11" |
| 7 | 05'59" | 00:39'10" |
| 8 | 06'16" | 00:45'26" |
| 9 | 05'35" | 00:51'01" |
| 10 | 04'56" | 00:55'57" |
| 11 | 05'08" | 01:01'05" |
| 12 | 05'14" | 01:06'19" |
| 13 | 05'26" | 01:11'45" |
| 14 | 05'06" | 01:16'51" |
| 15 | 05'20" | 01:22'11" |
| 16 | 05'21" | 01:27'32" |
| 17 | 05'06" | 01:32'38" |
| 18 | 05'13" | 01:37'51" |
| 19 | 05'12" | 01:43'03" |
| 20 | 05'45" | 01:48'48" |
| 21 | 05'17" | 01:54'05" |
| 22 | 05'03" | 01:59'08" |
| 23 | 05'24" | 02:04'32" |
| 24 | 05'19" | 02:09'51" |
| 25 | 05'52" | 02:15'43" |
| 26 | 04'56" | 02:20'39" |
| 27 | 05'37" | 02:26'16" |
| 28 | 05'35" | 02:31'51" |
| 29 | 05'36" | 02:37'27" |
| 30 | 05'30" | 02:42'57" |
| 30.4 | 08'37" | 02:46'11" |
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