13.1 km | 01:25:38 | 06:31/km日期: 2020-09-01 05:37 - 總爬升: 359 m - 平均心率: 141 - 卡路里: 725 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 92%
Pace: 07'46" / 08'39" / 07'01" / 06'14" / 05'21" / 04'56" / 05'37" / 06'47" / 07'51" / 06'54" / 05'11" / 05'15" / 07'30" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'50") | 1000 / 1000 |
| 2 | | 08'39" (+03'43") | 1000 / 2000 |
| 3 | | 07'00" (+02'04") | 1000 / 3000 |
| 4 | | 06'14" (+01'18") | 1000 / 4000 |
| 5 | | 05'20" (+00'24") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'36" (+00'40") | 1000 / 7000 |
| 8 | | 06'47" (+01'51") | 1000 / 8000 |
| 9 | | 07'51" (+02'55") | 1000 / 9000 |
| 10 | | 06'53" (+01'57") | 1000 / 10000 |
| 11 | | 05'10" (+00'14") | 1000 / 11000 |
| 12 | | 05'14" (+00'18") | 1000 / 12000 |
| 13 | | 07'29" (+02'33") | 1000 / 13000 |
| 14 | | 05'32" (+00'36") | 110 / 13110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
289.58 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'39" | 00:16'25" |
| 3 | 07'01" | 00:23'26" |
| 4 | 06'14" | 00:29'40" |
| 5 | 05'21" | 00:35'01" |
| 6 | 04'56" | 00:39'57" |
| 7 | 05'37" | 00:45'34" |
| 8 | 06'47" | 00:52'21" |
| 9 | 07'51" | 01:00'12" |
| 10 | 06'54" | 01:07'06" |
| 11 | 05'11" | 01:12'17" |
| 12 | 05'15" | 01:17'32" |
| 13 | 07'30" | 01:25'02" |
| 13.1 | 05'26" | 01:25'38" |
展開計圈分析
留言 
