11.2 km | 01:09:59 | 06:16/km日期: 2014-10-30 17:34 - 卡路里: 859 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'38" / 06'28" / 06'38" / 06'32" / 06'21" / 06'21" / 06'14" / 06'19" / 06'00" / 05'43" / 05'32" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'52") | 2779 / 2779 |
| 2 | | 06'26" (+00'45") | 2801 / 5580 |
| 3 | | 06'15" (+00'34") | 2807 / 8387 |
| 4 | | 05'41" | 2809 / 11197 |
10月累積里程 : 261.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'28" | 00:13'06" |
| 3 | 06'38" | 00:19'44" |
| 4 | 06'32" | 00:26'16" |
| 5 | 06'21" | 00:32'37" |
| 6 | 06'21" | 00:38'58" |
| 7 | 06'14" | 00:45'12" |
| 8 | 06'19" | 00:51'31" |
| 9 | 06'00" | 00:57'31" |
| 10 | 05'43" | 01:03'14" |
| 11 | 05'32" | 01:08'46" |
| 11.2 | 07'54" | 01:09'59" |
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