21.6 km | 03:12:27 | 08:55/km日期: 2020-08-30 06:06 - 總爬升: 454 m - 平均心率: 142 - 卡路里: 1438 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 79%
Pace: 06'07" / 06'28" / 07'20" / 08'56" / 07'53" / 09'08" / 10'47" / 10'34" / 10'37" / 12'02" / 09'53" / 07'06" / 06'42" / 07'05" / 12'01" / 08'34" / 07'47" / 10'17" / 09'30" / 09'19" / 09'07" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'27" (+00'20") | 1000 / 2000 |
| 3 | | 07'19" (+01'12") | 1000 / 3000 |
| 4 | | 08'56" (+02'49") | 1000 / 4000 |
| 5 | | 07'52" (+01'45") | 1000 / 5000 |
| 6 | | 09'08" (+03'01") | 1000 / 6000 |
| 7 | | 10'46" (+04'39") | 1000 / 7000 |
| 8 | | 10'33" (+04'26") | 1000 / 8000 |
| 9 | | 10'36" (+04'29") | 1000 / 9000 |
| 10 | | 12'02" (+05'55") | 1000 / 10000 |
| 11 | | 09'53" (+03'46") | 1000 / 11000 |
| 12 | | 07'05" (+00'58") | 1000 / 12000 |
| 13 | | 06'42" (+00'35") | 1000 / 13000 |
| 14 | | 07'04" (+00'57") | 1000 / 14000 |
| 15 | | 12'01" (+05'54") | 1000 / 15000 |
| 16 | | 08'34" (+02'27") | 1000 / 16000 |
| 17 | | 07'46" (+01'39") | 1000 / 17000 |
| 18 | | 10'16" (+04'09") | 1000 / 18000 |
| 19 | | 09'29" (+03'22") | 1000 / 19000 |
| 20 | | 09'19" (+03'12") | 1000 / 20000 |
| 21 | | 09'06" (+02'59") | 1000 / 21000 |
| 22 | | 09'25" (+03'18") | 554 / 21554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 109.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'28" | 00:12'35" |
| 3 | 07'20" | 00:19'55" |
| 4 | 08'56" | 00:28'51" |
| 5 | 07'53" | 00:36'44" |
| 6 | 09'08" | 00:45'52" |
| 7 | 10'47" | 00:56'39" |
| 8 | 10'34" | 01:07'13" |
| 9 | 10'37" | 01:17'50" |
| 10 | 12'02" | 01:29'52" |
| 11 | 09'53" | 01:39'45" |
| 12 | 07'06" | 01:46'51" |
| 13 | 06'42" | 01:53'33" |
| 14 | 07'05" | 02:00'38" |
| 15 | 12'01" | 02:12'39" |
| 16 | 08'34" | 02:21'13" |
| 17 | 07'47" | 02:29'00" |
| 18 | 10'17" | 02:39'17" |
| 19 | 09'30" | 02:48'47" |
| 20 | 09'19" | 02:58'06" |
| 21 | 09'07" | 03:07'13" |
| 21.6 | 09'25" | 03:12'27" |
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