8.4 km | 00:39:58 | 04:45/km日期: 2014-10-29 17:30 - 地點: 屏東加工區 - 天氣: 微風 - 卡路里: 395 Cal - 溫度: 27°C - 濕度: 83%
Pace: 04'38" / 04'40" / 04'31" / 04'44" / 04'46" / 04'50" / 04'55" / 04'47" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'02") | 1006 / 1006 |
| 2 | | 04'39" (+00'05") | 1003 / 2009 |
| 3 | | 04'34" | 971 / 2980 |
| 4 | | 04'41" (+00'07") | 1007 / 3988 |
| 5 | | 04'45" (+00'11") | 1022 / 5010 |
| 6 | | 04'49" (+00'15") | 1001 / 6011 |
| 7 | | 04'55" (+00'21") | 1012 / 7024 |
| 8 | | 04'47" (+00'13") | 1011 / 8035 |
| 9 | | 04'47" (+00'13") | 406 / 8442 |
補足公里數,里港馬賽前最後一次練跑,降速,休息囉！
10月累積里程 : 204.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'40" | 00:09'18" |
| 3 | 04'31" | 00:13'49" |
| 4 | 04'44" | 00:18'33" |
| 5 | 04'46" | 00:23'19" |
| 6 | 04'50" | 00:28'09" |
| 7 | 04'55" | 00:33'04" |
| 8 | 04'47" | 00:37'51" |
| 8.4 | 05'14" | 00:39'58" |
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