12.0 km | 01:02:02 | 05:09/km日期: 2020-08-29 10:40 - 天氣: 炎熱 - 平均心率: 160 - 卡路里: 689 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 58%
Pace: 05'31" / 05'15" / 05'12" / 09'31" / 05'15" / 05'11" / 05'11" / 08'20" / 05'09" / 05'08" / 05'02" / 04'47" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'45") | 1000 / 1000 |
| 2 | | 05'15" (+00'29") | 1000 / 2000 |
| 3 | | 06'40" (+01'54") | 4 / 2004 |
| 4 | | 05'11" (+00'25") | 1000 / 3004 |
| 5 | | 05'09" (+00'23") | 1000 / 4004 |
| 6 | | 05'14" (+00'28") | 1000 / 5004 |
| 7 | | 05'11" (+00'25") | 1000 / 6004 |
| 8 | | 05'10" (+00'24") | 1000 / 7004 |
| 9 | | 05'09" (+00'23") | 1000 / 8004 |
| 10 | | 05'08" (+00'22") | 1000 / 9004 |
| 11 | | 05'07" (+00'21") | 1000 / 10004 |
| 12 | | 05'01" (+00'15") | 1000 / 11004 |
| 13 | | 04'46" | 1000 / 12004 |
| 14 | | 03'53" | 10 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
226.37 km 
Nike Zoom Pegasus 34 累積 :
808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'12" | 00:15'58" |
| 4 | 09'31" | 00:25'29" |
| 5 | 05'15" | 00:30'44" |
| 6 | 05'11" | 00:35'55" |
| 7 | 05'11" | 00:41'06" |
| 8 | 08'20" | 00:49'26" |
| 9 | 05'09" | 00:54'35" |
| 10 | 05'08" | 00:59'43" |
| 11 | 05'02" | 01:04'45" |
| 12 | 04'47" | 01:09'32" |
| 12.0 | 03'16" | 01:09'35" |
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