11.5 km | 01:07:21 | 05:52/km日期: 2013-03-12 18:46 - 地點: 麗山國中 - 天氣: 適宜 - 卡路里: 702 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'23" / 05'56" / 05'51" / 05'48" / 05'51" / 05'57" / 06'03" / 05'57" / 05'38" / 06'03" / 05'30" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'41") | 1010 / 1010 |
| 2 | | 05'57" (+00'18") | 1008 / 2019 |
| 3 | | 05'50" (+00'11") | 1010 / 3029 |
| 4 | | 05'48" (+00'09") | 1006 / 4036 |
| 5 | | 05'51" (+00'12") | 1008 / 5044 |
| 6 | | 05'54" (+00'15") | 1002 / 6047 |
| 7 | | 06'03" (+00'24") | 1014 / 7061 |
| 8 | | 05'56" (+00'17") | 1009 / 8071 |
| 9 | | 05'39" | 1007 / 9078 |
| 10 | | 06'04" (+00'25") | 1007 / 10086 |
| 11 | | 05'25" | 999 / 11085 |
3月累積里程 : 335.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'56" | 00:12'19" |
| 3 | 05'51" | 00:18'10" |
| 4 | 05'48" | 00:23'58" |
| 5 | 05'51" | 00:29'49" |
| 6 | 05'57" | 00:35'46" |
| 7 | 06'03" | 00:41'49" |
| 8 | 05'57" | 00:47'46" |
| 9 | 05'38" | 00:53'24" |
| 10 | 06'03" | 00:59'27" |
| 11 | 05'30" | 01:04'57" |
| 11.5 | 05'09" | 01:07'21" |
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