10.0 km | 01:11:06 | 07:05/km日期: 2020-08-28 07:13 - 平均心率: 134 - 卡路里: 613 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88%
Pace: 07'31" / 07'35" / 07'15" / 06'56" / 07'03" / 07'07" / 07'05" / 06'55" / 06'37" / 06'50" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'55") | 1000 / 1000 |
| 2 | | 07'35" (+01'00") | 1000 / 2000 |
| 3 | | 07'14" (+00'39") | 1000 / 3000 |
| 4 | | 06'56" (+00'21") | 1000 / 4000 |
| 5 | | 07'02" (+00'27") | 1000 / 5000 |
| 6 | | 07'06" (+00'31") | 1000 / 6000 |
| 7 | | 07'05" (+00'30") | 1000 / 7000 |
| 8 | | 06'56" (+00'21") | 1000 / 8000 |
| 9 | | 06'35" | 1000 / 9000 |
| 10 | | 06'50" (+00'15") | 1000 / 10000 |
| 11 | | 10'15" (+03'40") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
217.66 km 
ascis GT2000 8 2700元 累積 :
2697.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'35" | 00:15'06" |
| 3 | 07'15" | 00:22'21" |
| 4 | 06'56" | 00:29'17" |
| 5 | 07'03" | 00:36'20" |
| 6 | 07'07" | 00:43'27" |
| 7 | 07'05" | 00:50'32" |
| 8 | 06'55" | 00:57'27" |
| 9 | 06'37" | 01:04'04" |
| 10 | 06'50" | 01:10'54" |
| 10.0 | 10'45" | 01:11'07" |
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