18.0 km | 01:58:28 | 06:34/km日期: 2020-08-29 04:58 - 總爬升: 315 m - 平均心率: 161 - 卡路里: 1313 Cal - 總步數: 20932 - 平均步頻: 176 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 93%
Pace: 06'14" / 06'02" / 06'00" / 06'10" / 06'15" / 06'20" / 06'13" / 06'29" / 06'00" / 06'42" / 06'05" / 06'07" / 06'17" / 07'02" / 07'38" / 07'15" / 07'47" / 07'11" / 52'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'16") | 1002 / 1002 | 172 / 92 |
| 2 | | 06'01" (+00'03") | 1000 / 2003 | 175 / 94 |
| 3 | | 05'58" | 1005 / 3008 | 176 / 95 |
| 4 | | 06'06" (+00'08") | 1009 / 4018 | 174 / 93 |
| 5 | | 06'14" (+00'16") | 1000 / 5018 | 174 / 91 |
| 6 | | 06'19" (+00'21") | 1001 / 6020 | 175 / 90 |
| 7 | | 06'21" (+00'23") | 1001 / 7021 | 175 / 89 |
| 8 | | 06'24" (+00'26") | 1005 / 8027 | 174 / 89 |
| 9 | | 06'00" (+00'02") | 1001 / 9028 | 176 / 94 |
| 10 | | 06'51" (+00'53") | 1000 / 10028 | 177 / 82 |
| 11 | | 06'04" (+00'06") | 1000 / 11029 | 176 / 93 |
| 12 | | 06'05" (+00'07") | 1000 / 12029 | 175 / 93 |
| 13 | | 06'23" (+00'25") | 1012 / 13041 | 173 / 90 |
| 14 | | 06'57" (+00'59") | 1008 / 14050 | 175 / 82 |
| 15 | | 07'35" (+01'37") | 1007 / 15057 | 183 / 71 |
| 16 | | 07'12" (+01'14") | 1000 / 16058 | 177 / 78 |
| 17 | | 07'42" (+01'44") | 1009 / 17068 | 183 / 70 |
| 18 | | 07'18" (+01'20") | 1004 / 18072 | 180 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 106.41 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'02" | 00:12'16" |
| 3 | 06'00" | 00:18'16" |
| 4 | 06'10" | 00:24'26" |
| 5 | 06'15" | 00:30'41" |
| 6 | 06'20" | 00:37'01" |
| 7 | 06'13" | 00:43'14" |
| 8 | 06'29" | 00:49'43" |
| 9 | 06'00" | 00:55'43" |
| 10 | 06'42" | 01:02'25" |
| 11 | 06'05" | 01:08'30" |
| 12 | 06'07" | 01:14'37" |
| 13 | 06'17" | 01:20'54" |
| 14 | 07'02" | 01:27'56" |
| 15 | 07'38" | 01:35'34" |
| 16 | 07'15" | 01:42'49" |
| 17 | 07'47" | 01:50'36" |
| 18 | 07'11" | 01:57'47" |
| 18.0 | 50'14" | 01:58'28" |
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