11.1 km | 01:01:08 | 05:30/km日期: 2020-08-28 09:28 - 平均心率: 167 - 卡路里: 782 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 61%
Pace: 06'11" / 05'33" / 05'27" / 05'23" / 05'16" / 05'21" / 05'18" / 05'15" / 05'24" / 05'15" / 05'53" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'12") | 1000 / 1000 |
| 2 | | 05'33" (+00'19") | 1000 / 2000 |
| 3 | | 05'26" (+00'12") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'02") | 1000 / 5000 |
| 6 | | 05'20" (+00'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'03") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'24" (+00'10") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'52" (+00'38") | 1000 / 11000 |
| 12 | | 05'34" (+00'20") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 46.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'33" | 00:11'44" |
| 3 | 05'27" | 00:17'11" |
| 4 | 05'23" | 00:22'34" |
| 5 | 05'16" | 00:27'50" |
| 6 | 05'21" | 00:33'11" |
| 7 | 05'18" | 00:38'29" |
| 8 | 05'15" | 00:43'44" |
| 9 | 05'24" | 00:49'08" |
| 10 | 05'15" | 00:54'23" |
| 11 | 05'53" | 01:00'16" |
| 11.1 | 05'26" | 01:00'52" |
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