16.0 km | 01:51:30 | 06:57/km日期: 2020-08-28 06:03 - 總爬升: 308 m - 平均心率: 172 - 卡路里: 1416 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86%
Pace: 07'10" / 05'47" / 05'31" / 05'49" / 05'46" / 08'37" / 06'38" / 06'38" / 07'04" / 07'23" / 08'37" / 07'26" / 07'03" / 07'25" / 07'21" / 07'00" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'38") | 1000 / 1000 |
| 2 | | 05'46" (+00'15") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'49" (+00'18") | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 08'36" (+03'05") | 1000 / 6000 |
| 7 | | 06'37" (+01'06") | 1000 / 7000 |
| 8 | | 06'38" (+01'07") | 1000 / 8000 |
| 9 | | 07'03" (+01'32") | 1000 / 9000 |
| 10 | | 07'23" (+01'52") | 1000 / 10000 |
| 11 | | 08'37" (+03'06") | 1000 / 11000 |
| 12 | | 07'25" (+01'54") | 1000 / 12000 |
| 13 | | 07'03" (+01'32") | 1000 / 13000 |
| 14 | | 07'23" (+01'52") | 1000 / 14000 |
| 15 | | 07'21" (+01'50") | 1000 / 15000 |
| 16 | | 07'00" (+01'29") | 1000 / 16000 |
| 17 | | 07'50" (+02'19") | 35 / 16035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 204.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'47" | 00:12'57" |
| 3 | 05'31" | 00:18'28" |
| 4 | 05'49" | 00:24'17" |
| 5 | 05'46" | 00:30'03" |
| 6 | 08'37" | 00:38'40" |
| 7 | 06'38" | 00:45'18" |
| 8 | 06'38" | 00:51'56" |
| 9 | 07'04" | 00:59'00" |
| 10 | 07'23" | 01:06'23" |
| 11 | 08'37" | 01:15'00" |
| 12 | 07'26" | 01:22'26" |
| 13 | 07'03" | 01:29'29" |
| 14 | 07'25" | 01:36'54" |
| 15 | 07'21" | 01:44'15" |
| 16 | 07'00" | 01:51'15" |
| 16.0 | 07'57" | 01:51'32" |
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