10.1 km | 00:57:35 | 05:42/km日期: 2020-08-23 05:40 - 平均心率: 168 - 卡路里: 812 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86%
Pace: 05'36" / 05'27" / 05'41" / 05'42" / 05'41" / 05'54" / 05'47" / 05'48" / 05'59" / 05'39" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'10") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 05'42" (+00'16") | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'53" (+00'27") | 1000 / 6000 |
| 7 | | 05'46" (+00'20") | 1000 / 7000 |
| 8 | | 05'48" (+00'22") | 1000 / 8000 |
| 9 | | 05'59" (+00'33") | 1000 / 9000 |
| 10 | | 05'38" (+00'12") | 1000 / 10000 |
| 11 | | 03'51" | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 24.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 05'41" | 00:16'44" |
| 4 | 05'42" | 00:22'26" |
| 5 | 05'41" | 00:28'07" |
| 6 | 05'54" | 00:34'01" |
| 7 | 05'47" | 00:39'48" |
| 8 | 05'48" | 00:45'36" |
| 9 | 05'59" | 00:51'35" |
| 10 | 05'39" | 00:57'14" |
| 10.1 | 03'49" | 00:57'35" |
展開計圈分析
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