10.3 km | 00:47:58 | 04:38/km日期: 2014-10-30 17:49 - 卡路里: 559 Cal - 溫度: 28°C - 濕度: 56%
Pace: 05'28" / 05'20" / 04'44" / 04'36" / 04'40" / 04'44" / 04'36" / 04'20" / 04'04" / 03'52" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'52") | 1000 / 1000 |
| 2 | | 05'20" (+01'30") | 999 / 2000 |
| 3 | | 04'42" (+00'52") | 1004 / 3004 |
| 4 | | 04'37" (+00'47") | 995 / 3999 |
| 5 | | 04'41" (+00'51") | 1008 / 5007 |
| 6 | | 04'45" (+00'55") | 998 / 6005 |
| 7 | | 04'31" (+00'41") | 998 / 7003 |
| 8 | | 04'23" (+00'33") | 1002 / 8006 |
| 9 | | 04'06" (+00'16") | 991 / 8997 |
| 10 | | 03'50" | 1010 / 10007 |
| 11 | | 03'57" (+00'07") | 312 / 10318 |
10月累積里程 : 292.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 04'44" | 00:15'32" |
| 4 | 04'36" | 00:20'08" |
| 5 | 04'40" | 00:24'48" |
| 6 | 04'44" | 00:29'32" |
| 7 | 04'36" | 00:34'08" |
| 8 | 04'20" | 00:38'28" |
| 9 | 04'04" | 00:42'32" |
| 10 | 03'52" | 00:46'24" |
| 10.3 | 03'58" | 00:47'40" |
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