15.0 km | 01:43:40 | 06:54/km日期: 2020-08-26 06:11 - 總爬升: 266 m - 平均心率: 134 - 卡路里: 896 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76%
Pace: 06'51" / 06'30" / 05'52" / 05'40" / 06'00" / 08'07" / 06'39" / 06'24" / 06'34" / 06'41" / 08'13" / 07'06" / 07'23" / 07'45" / 07'47" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'11") | 1000 / 1000 |
| 2 | | 06'30" (+00'51") | 1000 / 2000 |
| 3 | | 05'52" (+00'13") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'59" (+00'20") | 1000 / 5000 |
| 6 | | 08'07" (+02'28") | 1000 / 6000 |
| 7 | | 06'38" (+00'59") | 1000 / 7000 |
| 8 | | 06'23" (+00'44") | 1000 / 8000 |
| 9 | | 06'34" (+00'55") | 1000 / 9000 |
| 10 | | 06'41" (+01'02") | 1000 / 10000 |
| 11 | | 08'12" (+02'33") | 1000 / 11000 |
| 12 | | 07'06" (+01'27") | 1000 / 12000 |
| 13 | | 07'22" (+01'43") | 1000 / 13000 |
| 14 | | 07'45" (+02'06") | 1000 / 14000 |
| 15 | | 07'46" (+02'07") | 1000 / 15000 |
| 16 | | 09'14" (+03'35") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 204.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'30" | 00:13'21" |
| 3 | 05'52" | 00:19'13" |
| 4 | 05'40" | 00:24'53" |
| 5 | 06'00" | 00:30'53" |
| 6 | 08'07" | 00:39'00" |
| 7 | 06'39" | 00:45'39" |
| 8 | 06'24" | 00:52'03" |
| 9 | 06'34" | 00:58'37" |
| 10 | 06'41" | 01:05'18" |
| 11 | 08'13" | 01:13'31" |
| 12 | 07'06" | 01:20'37" |
| 13 | 07'23" | 01:28'00" |
| 14 | 07'45" | 01:35'45" |
| 15 | 07'47" | 01:43'32" |
| 15.0 | 09'04" | 01:43'41" |
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