11.3 km | 01:01:19 | 05:24/km日期: 2013-03-13 12:18 - 地點: 靜心湖 - 天氣: 晴朗 有點熱 - 卡路里: 704 Cal - 溫度: 24°C - 濕度: 80%
Pace: 05'48" / 05'58" / 06'00" / 05'54" / 05'58" / 05'47" / 04'46" / 04'47" / 04'37" / 04'29" / 05'19" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'18") | 1010 / 1010 |
| 2 | | 05'58" (+01'30") | 1010 / 2020 |
| 3 | | 05'59" (+01'31") | 1000 / 3020 |
| 4 | | 05'55" (+01'27") | 1013 / 4034 |
| 5 | | 05'57" (+01'29") | 1001 / 5035 |
| 6 | | 05'45" (+01'17") | 1004 / 6040 |
| 7 | | 04'43" (+00'15") | 1003 / 7043 |
| 8 | | 04'49" (+00'21") | 1005 / 8049 |
| 9 | | 04'35" (+00'07") | 995 / 9045 |
| 10 | | 04'28" | 1013 / 10058 |
| 11 | | 05'22" (+00'54") | 1001 / 11060 |
6K輕鬆跑兼LDS+2K陪Chiu跑4"50速+2K獨跑+1K緩和跑...偶爾嘗試這種跑步組合也很有趣~XD
3月累積里程 :
402.61 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'58" | 00:11'46" |
| 3 | 06'00" | 00:17'46" |
| 4 | 05'54" | 00:23'40" |
| 5 | 05'58" | 00:29'38" |
| 6 | 05'47" | 00:35'25" |
| 7 | 04'46" | 00:40'11" |
| 8 | 04'47" | 00:44'58" |
| 9 | 04'37" | 00:49'35" |
| 10 | 04'29" | 00:54'04" |
| 11 | 05'19" | 00:59'23" |
| 11.3 | 05'49" | 01:01'19" |
留言 
展開計圈分析
