21.9 km | 02:02:54 | 05:36/km日期: 2014-10-27 05:27 - 平均心率: 55 - 卡路里: 730 Cal - 溫度: 25°C - 濕度: 90%
Pace: 04'44" / 05'10" / 05'14" / 05'19" / 05'24" / 05'21" / 05'25" / 05'21" / 05'28" / 05'22" / 05'27" / 05'25" / 05'31" / 05'32" / 05'48" / 05'45" / 05'51" / 05'59" / 05'46" / 06'18" / 06'05" / 06'12" / 00'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 5066 / 5066 |
2 | | 05'23" (+00'13") | 5026 / 10092 |
3 | | 05'32" (+00'22") | 5039 / 15132 |
4 | | 05'56" (+00'46") | 5031 / 20164 |
5 | | 06'09" (+00'59") | 1908 / 22072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
272.44 km MIZUNO WAVE RESOULTE WIDE 累積 :
2318.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 05'10" | 00:09'54" |
3 | 05'14" | 00:15'08" |
4 | 05'19" | 00:20'27" |
5 | 05'24" | 00:25'51" |
6 | 05'21" | 00:31'12" |
7 | 05'25" | 00:36'37" |
8 | 05'21" | 00:41'58" |
9 | 05'28" | 00:47'26" |
10 | 05'22" | 00:52'48" |
11 | 05'27" | 00:58'15" |
12 | 05'25" | 01:03'40" |
13 | 05'31" | 01:09'11" |
14 | 05'32" | 01:14'43" |
15 | 05'48" | 01:20'31" |
16 | 05'45" | 01:26'16" |
17 | 05'51" | 01:32'07" |
18 | 05'59" | 01:38'06" |
19 | 05'46" | 01:43'52" |
20 | 06'18" | 01:50'10" |
21 | 06'05" | 01:56'15" |
22 | 06'12" | 02:02'27" |
21.9 | -4'-12" | 02:02'54" |