10.2 km | 00:55:58 | 05:29/km日期: 2013-03-13 17:08 - 地點: 中正高工體育場 - 卡路里: 550 Cal
Pace: 06'40" / 05'09" / 04'53" / 04'47" / 05'49" / 06'23" / 06'19" / 05'52" / 05'03" / 04'21" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'02") | 1295 / 1295 |
| 2 | | 05'14" (+00'57") | 404 / 1699 |
| 3 | | 05'04" (+00'47") | 397 / 2097 |
| 4 | | 04'59" (+00'42") | 400 / 2497 |
| 5 | | 04'48" (+00'31") | 394 / 2891 |
| 6 | | 04'17" | 404 / 3296 |
| 7 | | 05'56" (+01'39") | 4071 / 7368 |
| 8 | | 05'53" (+01'36") | 398 / 7767 |
| 9 | | 05'38" (+01'21") | 395 / 8162 |
| 10 | | 05'12" (+00'55") | 399 / 8562 |
| 11 | | 04'47" (+00'30") | 400 / 8963 |
| 12 | | 04'31" (+00'14") | 397 / 9360 |
| 13 | | 04'25" (+00'08") | 399 / 9759 |
自己跑跟有人帶實在差好多...跑不太下去...加上腳踝那裡黑青..所以今天輕鬆跑了...希望這幾天腳痛感快好@@
3月累積里程 : 304.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'09" | 00:11'49" |
| 3 | 04'53" | 00:16'42" |
| 4 | 04'47" | 00:21'29" |
| 5 | 05'49" | 00:27'18" |
| 6 | 06'23" | 00:33'41" |
| 7 | 06'19" | 00:40'00" |
| 8 | 05'52" | 00:45'52" |
| 9 | 05'03" | 00:50'55" |
| 10 | 04'21" | 00:55'16" |
| 10.2 | 03'57" | 00:55'58" |
展開計圈分析
留言 
