16.0 km | 01:37:59 | 06:06/km日期: 2014-10-30 06:38 - 地點: 縣立體育場 - 天氣: 晴 - 卡路里: 1220 Cal - 溫度: 22°C - 濕度: 82%
Pace: 06'20" / 06'14" / 06'05" / 06'03" / 06'06" / 06'06" / 06'00" / 06'01" / 06'00" / 05'55" / 06'00" / 06'04" / 06'03" / 06'07" / 06'03" / 06'01" / 31'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'22") | 999 / 999 |
| 2 | | 06'14" (+00'18") | 1009 / 2008 |
| 3 | | 06'04" (+00'08") | 1002 / 3011 |
| 4 | | 06'03" (+00'07") | 1009 / 4020 |
| 5 | | 06'07" (+00'11") | 1011 / 5031 |
| 6 | | 06'04" (+00'08") | 1013 / 6044 |
| 7 | | 05'58" (+00'02") | 1003 / 7048 |
| 8 | | 06'02" (+00'06") | 1008 / 8056 |
| 9 | | 05'58" (+00'02") | 1000 / 9056 |
| 10 | | 05'56" | 1015 / 10072 |
| 11 | | 05'58" (+00'02") | 1007 / 11080 |
| 12 | | 06'04" (+00'08") | 1001 / 12081 |
| 13 | | 06'03" (+00'07") | 1013 / 13095 |
| 14 | | 06'06" (+00'10") | 1011 / 14106 |
| 15 | | 05'59" (+00'03") | 1006 / 15112 |
| 16 | | 06'02" (+00'06") | 1005 / 16117 |
10月累積里程 : 289.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'14" | 00:12'34" |
| 3 | 06'05" | 00:18'39" |
| 4 | 06'03" | 00:24'42" |
| 5 | 06'06" | 00:30'48" |
| 6 | 06'06" | 00:36'54" |
| 7 | 06'00" | 00:42'54" |
| 8 | 06'01" | 00:48'55" |
| 9 | 06'00" | 00:54'55" |
| 10 | 05'55" | 01:00'50" |
| 11 | 06'00" | 01:06'50" |
| 12 | 06'04" | 01:12'54" |
| 13 | 06'03" | 01:18'57" |
| 14 | 06'07" | 01:25'04" |
| 15 | 06'03" | 01:31'07" |
| 16 | 06'01" | 01:37'08" |
| 16.0 | 31'28" | 01:37'59" |
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