21.2 km | 01:51:31 | 05:15/km日期: 2013-03-10 06:58 - 地點: 體育館_東衛_中屯_講美營區原路折返 - 天氣: 晴、熱 - 卡路里: 1373 Cal - 溫度: 21°C - 濕度: 87%
Pace: 05'52" / 05'22" / 05'16" / 05'17" / 05'12" / 05'06" / 05'07" / 05'15" / 05'19" / 05'25" / 05'23" / 05'23" / 05'40" / 05'36" / 05'16" / 05'14" / 04'59" / 04'58" / 05'01" / 05'00" / 04'59" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'54") | 999 / 999 |
| 2 | | 05'21" (+00'25") | 1033 / 2032 |
| 3 | | 05'16" (+00'20") | 1003 / 3036 |
| 4 | | 05'16" (+00'20") | 1006 / 4042 |
| 5 | | 05'15" (+00'19") | 1004 / 5047 |
| 6 | | 05'01" (+00'05") | 1005 / 6052 |
| 7 | | 05'09" (+00'13") | 1014 / 7066 |
| 8 | | 05'16" (+00'20") | 999 / 8065 |
| 9 | | 05'17" (+00'21") | 1006 / 9072 |
| 10 | | 05'25" (+00'29") | 1014 / 10087 |
| 11 | | 05'24" (+00'28") | 999 / 11086 |
| 12 | | 05'23" (+00'27") | 1023 / 12109 |
| 13 | | 05'36" (+00'40") | 1009 / 13119 |
| 14 | | 05'38" (+00'42") | 1002 / 14121 |
| 15 | | 05'14" (+00'18") | 1018 / 15140 |
| 16 | | 05'12" (+00'16") | 1008 / 16149 |
| 17 | | 04'58" (+00'02") | 995 / 17144 |
| 18 | | 04'57" (+00'01") | 1011 / 18156 |
| 19 | | 05'02" (+00'06") | 1007 / 19164 |
| 20 | | 04'56" | 989 / 20154 |
| 21 | | 04'58" (+00'02") | 1013 / 21167 |
3月累積里程 :
249.01 km 
MIZUNO WAVE SPACER AR4 累積 :
1519.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'22" | 00:11'14" |
| 3 | 05'16" | 00:16'30" |
| 4 | 05'17" | 00:21'47" |
| 5 | 05'12" | 00:26'59" |
| 6 | 05'06" | 00:32'05" |
| 7 | 05'07" | 00:37'12" |
| 8 | 05'15" | 00:42'27" |
| 9 | 05'19" | 00:47'46" |
| 10 | 05'25" | 00:53'11" |
| 11 | 05'23" | 00:58'34" |
| 12 | 05'23" | 01:03'57" |
| 13 | 05'40" | 01:09'37" |
| 14 | 05'36" | 01:15'13" |
| 15 | 05'16" | 01:20'29" |
| 16 | 05'14" | 01:25'43" |
| 17 | 04'59" | 01:30'42" |
| 18 | 04'58" | 01:35'40" |
| 19 | 05'01" | 01:40'41" |
| 20 | 05'00" | 01:45'41" |
| 21 | 04'59" | 01:50'40" |
| 21.2 | 04'37" | 01:51'31" |
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