9.1 km | 00:59:33 | 06:31/km日期: 2020-08-21 05:05 - 平均心率: 127 - 卡路里: 515 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89%
Pace: 06'30" / 05'34" / 05'44" / 07'29" / 05'56" / 08'01" / 05'38" / 07'58" / 05'40" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'57") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 07'28" (+01'55") | 1000 / 4000 |
| 5 | | 05'55" (+00'22") | 1000 / 5000 |
| 6 | | 08'01" (+02'28") | 1000 / 6000 |
| 7 | | 05'38" (+00'05") | 1000 / 7000 |
| 8 | | 07'57" (+02'24") | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 08'00" (+02'27") | 133 / 9133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 259.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'34" | 00:12'04" |
| 3 | 05'44" | 00:17'48" |
| 4 | 07'29" | 00:25'17" |
| 5 | 05'56" | 00:31'13" |
| 6 | 08'01" | 00:39'14" |
| 7 | 05'38" | 00:44'52" |
| 8 | 07'58" | 00:52'50" |
| 9 | 05'40" | 00:58'30" |
| 9.1 | 07'59" | 00:59'34" |
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