9.1 km | 01:01:44 | 06:47/km日期: 2020-08-25 05:51 - 平均心率: 134 - 卡路里: 595 Cal - 平均步頻: 176
Pace: 07'41" / 05'59" / 06'11" / 06'32" / 06'26" / 06'38" / 08'11" / 06'46" / 06'45" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'42") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'11" (+00'13") | 1000 / 3000 |
| 4 | | 06'31" (+00'33") | 1000 / 4000 |
| 5 | | 06'26" (+00'28") | 1000 / 5000 |
| 6 | | 06'38" (+00'40") | 1000 / 6000 |
| 7 | | 08'10" (+02'12") | 1000 / 7000 |
| 8 | | 06'46" (+00'48") | 1000 / 8000 |
| 9 | | 06'44" (+00'46") | 1000 / 9000 |
| 10 | | 06'43" (+00'45") | 88 / 9088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 204.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'59" | 00:13'40" |
| 3 | 06'11" | 00:19'51" |
| 4 | 06'32" | 00:26'23" |
| 5 | 06'26" | 00:32'49" |
| 6 | 06'38" | 00:39'27" |
| 7 | 08'11" | 00:47'38" |
| 8 | 06'46" | 00:54'24" |
| 9 | 06'45" | 01:01'09" |
| 9.1 | 06'34" | 01:01'44" |
展開計圈分析
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