13.5 km | 01:30:03 | 06:39/km日期: 2014-10-28 15:22 - 地點: 森林公園-利吉橋-馬亨亨 - 天氣: 陰 - 卡路里: 925 Cal - 溫度: 29°C - 濕度: 58%
Pace: 06'52" / 06'27" / 06'22" / 06'39" / 06'39" / 06'38" / 06'36" / 06'13" / 06'20" / 06'22" / 07'03" / 06'50" / 06'47" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'39") | 1007 / 1007 |
| 2 | | 06'27" (+00'16") | 993 / 2000 |
| 3 | | 06'21" (+00'10") | 1012 / 3013 |
| 4 | | 06'38" (+00'27") | 1005 / 4018 |
| 5 | | 06'38" (+00'27") | 1010 / 5029 |
| 6 | | 06'38" (+00'27") | 1009 / 6039 |
| 7 | | 06'38" (+00'27") | 1012 / 7051 |
| 8 | | 06'11" | 1012 / 8063 |
| 9 | | 06'19" (+00'08") | 1011 / 9074 |
| 10 | | 06'25" (+00'14") | 1012 / 10087 |
| 11 | | 07'02" (+00'51") | 1003 / 11090 |
| 12 | | 06'47" (+00'36") | 1006 / 12097 |
| 13 | | 06'49" (+00'38") | 994 / 13091 |
| 14 | | 06'37" (+00'26") | 547 / 13639 |
10月累積里程 :
238.08 km 
ASICS亞瑟士 GEL-NIMBUS 15 慢跑鞋 330g 累積 :
1719.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'27" | 00:13'19" |
| 3 | 06'22" | 00:19'41" |
| 4 | 06'39" | 00:26'20" |
| 5 | 06'39" | 00:32'59" |
| 6 | 06'38" | 00:39'37" |
| 7 | 06'36" | 00:46'13" |
| 8 | 06'13" | 00:52'26" |
| 9 | 06'20" | 00:58'46" |
| 10 | 06'22" | 01:05'08" |
| 11 | 07'03" | 01:12'11" |
| 12 | 06'50" | 01:19'01" |
| 13 | 06'47" | 01:25'48" |
| 13.5 | 07'56" | 01:30'03" |
留言 
展開計圈分析
