12.0 km | 01:13:13 | 06:04/km日期: 2014-10-28 09:13 - 地點: 新莊西盛河濱 - 天氣: 陰 - 卡路里: 845 Cal - 溫度: 24°C - 濕度: 72%
Pace: 05'08" / 05'14" / 05'56" / 05'48" / 05'49" / 06'23" / 06'20" / 06'34" / 06'30" / 06'23" / 06'58" / 05'56" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 488 / 488 |
| 2 | | 05'14" (+00'26") | 511 / 999 |
| 3 | | 05'27" (+00'39") | 498 / 1497 |
| 4 | | 05'11" (+00'23") | 503 / 2001 |
| 5 | | 05'33" (+00'45") | 491 / 2492 |
| 6 | | 06'14" (+01'26") | 513 / 3006 |
| 7 | | 05'40" (+00'52") | 505 / 3511 |
| 8 | | 05'55" (+01'07") | 495 / 4007 |
| 9 | | 05'50" (+01'02") | 504 / 4512 |
| 10 | | 05'54" (+01'06") | 502 / 5014 |
| 11 | | 06'04" (+01'16") | 499 / 5514 |
| 12 | | 06'36" (+01'48") | 509 / 6023 |
| 13 | | 06'13" (+01'25") | 494 / 6518 |
| 14 | | 06'23" (+01'35") | 506 / 7024 |
| 15 | | 06'47" (+01'59") | 505 / 7530 |
| 16 | | 06'16" (+01'28") | 499 / 8029 |
| 17 | | 06'34" (+01'46") | 503 / 8533 |
| 18 | | 06'26" (+01'38") | 494 / 9027 |
| 19 | | 06'22" (+01'34") | 509 / 9537 |
| 20 | | 06'50" (+02'02") | 502 / 10040 |
| 21 | | 06'44" (+01'56") | 494 / 10534 |
| 22 | | 06'51" (+02'03") | 503 / 11037 |
| 23 | | 05'41" (+00'53") | 504 / 11541 |
| 24 | | 06'14" (+01'26") | 494 / 12036 |
12k基本訓練。今天跑5分速，側腹就會痛，何解？吃太飽，熱身不夠？
10月累積里程 : 139.59 km
Android - samsung GT-N7100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'14" | 00:10'22" |
| 3 | 05'56" | 00:16'18" |
| 4 | 05'48" | 00:22'06" |
| 5 | 05'49" | 00:27'55" |
| 6 | 06'23" | 00:34'18" |
| 7 | 06'20" | 00:40'38" |
| 8 | 06'34" | 00:47'12" |
| 9 | 06'30" | 00:53'42" |
| 10 | 06'23" | 01:00'05" |
| 11 | 06'58" | 01:07'03" |
| 12 | 05'56" | 01:12'59" |
| 12.0 | 06'26" | 01:13'13" |
展開計圈分析
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