30.1 km | 03:50:25 | 07:38/km日期: 2020-08-22 05:12 - 平均心率: 124 - 卡路里: 1696 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 81%
Pace: 07'48" / 08'57" / 07'55" / 07'54" / 14'34" / 07'15" / 07'37" / 12'40" / 08'40" / 09'25" / 29'06" / 08'09" / 08'12" / 14'12" / 10'09" / 25'17" / 10'43" / 05'25" / 07'11" / 09'08" / 12'46" / 10'31" / 06'51" / 07'06" / 06'27" / 08'16" / 17'23" / 08'24" / 07'04" / 07'21" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'18") | 1000 / 1000 |
| 2 | | 07'32" (+01'29") | 1000 / 2000 |
| 3 | | 07'36" (+01'33") | 1000 / 3000 |
| 4 | | 06'38" (+00'35") | 1000 / 4000 |
| 5 | | 06'40" (+00'37") | 1000 / 5000 |
| 6 | | 06'17" (+00'14") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 07'42" (+01'39") | 1000 / 8000 |
| 9 | | 07'12" (+01'09") | 1000 / 9000 |
| 10 | | 06'06" (+00'03") | 1000 / 10000 |
| 11 | | 11'18" (+05'15") | 1000 / 11000 |
| 12 | | 07'17" (+01'14") | 1000 / 12000 |
| 13 | | 07'44" (+01'41") | 1000 / 13000 |
| 14 | | 06'05" (+00'02") | 1000 / 14000 |
| 15 | | 09'26" (+03'23") | 1000 / 15000 |
| 16 | | 09'58" (+03'55") | 1000 / 16000 |
| 17 | | 07'36" (+01'33") | 1000 / 17000 |
| 18 | | 07'29" (+01'26") | 1000 / 18000 |
| 19 | | 07'11" (+01'08") | 1000 / 19000 |
| 20 | | 08'11" (+02'08") | 1000 / 20000 |
| 21 | | 07'33" (+01'30") | 1000 / 21000 |
| 22 | | 09'30" (+03'27") | 1000 / 22000 |
| 23 | | 06'30" (+00'27") | 1000 / 23000 |
| 24 | | 06'45" (+00'42") | 1000 / 24000 |
| 25 | | 06'27" (+00'24") | 1000 / 25000 |
| 26 | | 07'39" (+01'36") | 1000 / 26000 |
| 27 | | 10'09" (+04'06") | 1000 / 27000 |
| 28 | | 08'23" (+02'20") | 1000 / 28000 |
| 29 | | 07'04" (+01'01") | 1000 / 29000 |
| 30 | | 07'10" (+01'07") | 1000 / 30000 |
| 31 | | 12'21" (+06'18") | 131 / 30131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 160.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'57" | 00:16'45" |
| 3 | 07'55" | 00:24'40" |
| 4 | 07'54" | 00:32'34" |
| 5 | 14'34" | 00:47'08" |
| 6 | 07'15" | 00:54'23" |
| 7 | 07'37" | 01:02'00" |
| 8 | 12'40" | 01:14'40" |
| 9 | 08'40" | 01:23'20" |
| 10 | 09'25" | 01:32'45" |
| 11 | 29'06" | 02:01'51" |
| 12 | 08'09" | 02:10'00" |
| 13 | 08'12" | 02:18'12" |
| 14 | 14'12" | 02:32'24" |
| 15 | 10'09" | 02:42'33" |
| 16 | 25'17" | 03:07'50" |
| 17 | 10'43" | 03:18'33" |
| 18 | 05'25" | 03:23'58" |
| 19 | 07'11" | 03:31'09" |
| 20 | 09'08" | 03:40'17" |
| 21 | 12'46" | 03:53'03" |
| 22 | 10'31" | 04:03'34" |
| 23 | 06'51" | 04:10'25" |
| 24 | 07'06" | 04:17'31" |
| 25 | 06'27" | 04:23'58" |
| 26 | 08'16" | 04:32'14" |
| 27 | 17'23" | 04:49'37" |
| 28 | 08'24" | 04:58'01" |
| 29 | 07'04" | 05:05'05" |
| 30 | 07'21" | 05:12'26" |
| 30.1 | 12'17" | 05:14'03" |
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