21.1 km | 01:49:57 | 05:12/km日期: 2020-08-22 18:16 - 卡路里: 1475 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 97%
Pace: 05'54" / 05'50" / 05'46" / 05'31" / 05'22" / 05'27" / 05'17" / 05'15" / 05'21" / 05'22" / 05'04" / 05'04" / 05'09" / 05'04" / 05'00" / 05'06" / 04'39" / 04'37" / 04'47" / 05'05" / 04'47" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'18") | 1000 / 1000 |
| 2 | | 05'50" (+01'14") | 1000 / 2000 |
| 3 | | 05'45" (+01'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'55") | 1000 / 4000 |
| 5 | | 05'21" (+00'45") | 1000 / 5000 |
| 6 | | 05'26" (+00'50") | 1000 / 6000 |
| 7 | | 05'16" (+00'40") | 1000 / 7000 |
| 8 | | 05'16" (+00'40") | 1000 / 8000 |
| 9 | | 05'20" (+00'44") | 1000 / 9000 |
| 10 | | 05'21" (+00'45") | 1000 / 10000 |
| 11 | | 05'03" (+00'27") | 1000 / 11000 |
| 12 | | 05'04" (+00'28") | 1000 / 12000 |
| 13 | | 05'09" (+00'33") | 1000 / 13000 |
| 14 | | 05'04" (+00'28") | 1000 / 14000 |
| 15 | | 04'59" (+00'23") | 1000 / 15000 |
| 16 | | 05'05" (+00'29") | 1000 / 16000 |
| 17 | | 04'39" (+00'03") | 1000 / 17000 |
| 18 | | 04'36" | 1000 / 18000 |
| 19 | | 04'46" (+00'10") | 1000 / 19000 |
| 20 | | 05'04" (+00'28") | 1000 / 20000 |
| 21 | | 04'47" (+00'11") | 1000 / 21000 |
| 22 | | 04'18" | 116 / 21116 |
8月累積里程 : 321.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'46" | 00:17'30" |
| 4 | 05'31" | 00:23'01" |
| 5 | 05'22" | 00:28'23" |
| 6 | 05'27" | 00:33'50" |
| 7 | 05'17" | 00:39'07" |
| 8 | 05'15" | 00:44'22" |
| 9 | 05'21" | 00:49'43" |
| 10 | 05'22" | 00:55'05" |
| 11 | 05'04" | 01:00'09" |
| 12 | 05'04" | 01:05'13" |
| 13 | 05'09" | 01:10'22" |
| 14 | 05'04" | 01:15'26" |
| 15 | 05'00" | 01:20'26" |
| 16 | 05'06" | 01:25'32" |
| 17 | 04'39" | 01:30'11" |
| 18 | 04'37" | 01:34'48" |
| 19 | 04'47" | 01:39'35" |
| 20 | 05'05" | 01:44'40" |
| 21 | 04'47" | 01:49'27" |
| 21.1 | 04'18" | 01:49'57" |
展開計圈分析
留言 
