11.5 km | 00:59:19 | 05:09/km日期: 2014-10-28 20:16 - 卡路里: 953 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'10" / 05'14" / 04'55" / 05'14" / 05'09" / 05'05" / 05'04" / 04'59" / 05'02" / 04'46" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'21") | 997 / 997 |
| 2 | | 05'13" (+00'26") | 1013 / 2010 |
| 3 | | 04'54" (+00'07") | 1016 / 3026 |
| 4 | | 05'15" (+00'28") | 998 / 4025 |
| 5 | | 05'08" (+00'21") | 1007 / 5033 |
| 6 | | 05'02" (+00'15") | 1011 / 6044 |
| 7 | | 05'06" (+00'19") | 1006 / 7051 |
| 8 | | 04'57" (+00'10") | 1009 / 8060 |
| 9 | | 05'02" (+00'15") | 1005 / 9066 |
| 10 | | 04'47" | 999 / 10065 |
| 11 | | 04'30" | 524 / 10590 |
10月累積里程 :
170.59 km 
ASICS GT2000 累積 :
1016.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'14" | 00:10'24" |
| 3 | 04'55" | 00:15'19" |
| 4 | 05'14" | 00:20'33" |
| 5 | 05'09" | 00:25'42" |
| 6 | 05'05" | 00:30'47" |
| 7 | 05'04" | 00:35'51" |
| 8 | 04'59" | 00:40'50" |
| 9 | 05'02" | 00:45'52" |
| 10 | 04'46" | 00:50'38" |
| 10.5 | 05'19" | 00:53'19" |
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