13.0 km | 04:52:34 | 22:27/km日期: 2020-08-18 08:53 - 總爬升: 756 m - 平均心率: 129 - 卡路里: 999 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 81%
Pace: 05'22" / 17'42" / 15'41" / 16'05" / 31'06" / 41'42" / 82'25" / 38'42" / 16'51" / 21'18" / 19'21" / 16'26" / 15'28" / 01'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'16" | 1000 / 1000 |
| 2 | | 17'41" (+03'25") | 1000 / 2000 |
| 3 | | 15'41" (+01'25") | 1000 / 3000 |
| 4 | | 16'04" (+01'48") | 1000 / 4000 |
| 5 | | 25'43" (+11'27") | 1000 / 5000 |
| 6 | | 39'53" (+25'37") | 1000 / 6000 |
| 7 | | 35'06" (+20'50") | 1000 / 7000 |
| 8 | | 38'41" (+24'25") | 1000 / 8000 |
| 9 | | 16'51" (+02'35") | 1000 / 9000 |
| 10 | | 21'17" (+07'01") | 1000 / 10000 |
| 11 | | 19'21" (+05'05") | 1000 / 11000 |
| 12 | | 16'26" (+02'10") | 1000 / 12000 |
| 13 | | 15'27" (+01'11") | 1000 / 13000 |
| 14 | | 01'33" | 28 / 13028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 33.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 17'42" | 00:23'04" |
| 3 | 15'41" | 00:38'45" |
| 4 | 16'05" | 00:54'50" |
| 5 | 31'06" | 01:25'56" |
| 6 | 41'42" | 02:07'38" |
| 7 | 82'25" | 03:30'03" |
| 8 | 38'42" | 04:08'45" |
| 9 | 16'51" | 04:25'36" |
| 10 | 21'18" | 04:46'54" |
| 11 | 19'21" | 05:06'15" |
| 12 | 16'26" | 05:22'41" |
| 13 | 15'28" | 05:38'09" |
| 13.0 | 01'09" | 05:38'11" |
留言 
展開計圈分析
