8.0 km | 00:46:12 | 05:46/km日期: 2020-08-20 05:43 - 平均心率: 134 - 卡路里: 520 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81%
Pace: 06'08" / 05'25" / 05'37" / 05'48" / 05'53" / 05'51" / 06'06" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'44") | 1000 / 1000 |
| 2 | | 05'24" (+00'01") | 1000 / 2000 |
| 3 | | 05'37" (+00'14") | 1000 / 3000 |
| 4 | | 05'47" (+00'24") | 1000 / 4000 |
| 5 | | 05'54" (+00'31") | 1000 / 5000 |
| 6 | | 05'50" (+00'27") | 1000 / 6000 |
| 7 | | 06'05" (+00'42") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 03'18" | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 154.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'25" | 00:11'33" |
| 3 | 05'37" | 00:17'10" |
| 4 | 05'48" | 00:22'58" |
| 5 | 05'53" | 00:28'51" |
| 6 | 05'51" | 00:34'42" |
| 7 | 06'06" | 00:40'48" |
| 8 | 05'23" | 00:46'11" |
| 8.0 | 03'48" | 00:46'13" |
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