13.1 km | 01:09:46 | 05:18/km日期: 2020-08-19 17:53 - 平均心率: 156 - 卡路里: 823 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 57%
Pace: 05'41" / 07'00" / 05'27" / 05'28" / 05'22" / 06'33" / 05'17" / 05'23" / 06'22" / 05'11" / 05'13" / 06'05" / 05'00" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'40") | 1000 / 1000 |
| 2 | | 05'32" (+00'33") | 1000 / 2000 |
| 3 | | 05'26" (+00'27") | 1000 / 3000 |
| 4 | | 05'27" (+00'28") | 1000 / 4000 |
| 5 | | 05'22" (+00'23") | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 05'16" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'24") | 1000 / 8000 |
| 9 | | 05'12" (+00'13") | 1000 / 9000 |
| 10 | | 05'10" (+00'11") | 1000 / 10000 |
| 11 | | 05'12" (+00'13") | 1000 / 11000 |
| 12 | | 05'09" (+00'10") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 04'36" | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
350.36 km 
HOKA ONE ONE Clifton 6 Wide 累積 :
1016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 07'00" | 00:12'41" |
| 3 | 05'27" | 00:18'08" |
| 4 | 05'28" | 00:23'36" |
| 5 | 05'22" | 00:28'58" |
| 6 | 06'33" | 00:35'31" |
| 7 | 05'17" | 00:40'48" |
| 8 | 05'23" | 00:46'11" |
| 9 | 06'22" | 00:52'33" |
| 10 | 05'11" | 00:57'44" |
| 11 | 05'13" | 01:02'57" |
| 12 | 06'05" | 01:09'02" |
| 13 | 05'00" | 01:14'02" |
| 13.1 | 08'26" | 01:15'13" |
45668.6 km | 
9438.0 km
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