12.3 km | 01:21:04 | 06:34/km日期: 2014-10-28 04:29 - 平均心率: 55 - 卡路里: 806 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'48" / 06'24" / 06'25" / 06'22" / 06'25" / 06'32" / 06'40" / 07'29" / 06'42" / 06'41" / 06'30" / 06'13" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'23") | 975 / 975 |
| 2 | | 06'26" (+00'10") | 990 / 1965 |
| 3 | | 06'25" (+00'09") | 1001 / 2966 |
| 4 | | 06'25" (+00'09") | 987 / 3954 |
| 5 | | 06'18" (+00'02") | 992 / 4946 |
| 6 | | 06'37" (+00'21") | 1007 / 5953 |
| 7 | | 06'39" (+00'23") | 998 / 6952 |
| 8 | | 07'23" (+01'07") | 993 / 7946 |
| 9 | | 06'42" (+00'26") | 997 / 8943 |
| 10 | | 06'40" (+00'24") | 995 / 9938 |
| 11 | | 06'29" (+00'13") | 1003 / 10942 |
| 12 | | 06'16" | 990 / 11932 |
| 13 | | 06'12" | 381 / 12314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 342.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'24" | 00:13'12" |
| 3 | 06'25" | 00:19'37" |
| 4 | 06'22" | 00:25'59" |
| 5 | 06'25" | 00:32'24" |
| 6 | 06'32" | 00:38'56" |
| 7 | 06'40" | 00:45'36" |
| 8 | 07'29" | 00:53'05" |
| 9 | 06'42" | 00:59'47" |
| 10 | 06'41" | 01:06'28" |
| 11 | 06'30" | 01:12'58" |
| 12 | 06'13" | 01:19'11" |
| 12.3 | 05'59" | 01:21'04" |
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