11.0 km | 01:04:39 | 05:52/km日期: 2020-08-20 05:15 - 平均心率: 159 - 卡路里: 634 Cal - 總步數: 10562 - 平均步頻: 163 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 81%
Pace: 06'24" / 06'01" / 05'57" / 05'54" / 05'49" / 05'58" / 05'52" / 05'46" / 05'52" / 05'41" / 05'18" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'25") | 506 / 506 | 163 / 91 |
| 2 | | 06'01" (+00'46") | 503 / 1010 | 164 / 101 |
| 3 | | 05'55" (+00'40") | 505 / 1516 | 163 / 103 |
| 4 | | 05'57" (+00'42") | 506 / 2022 | 163 / 102 |
| 5 | | 05'54" (+00'39") | 508 / 2530 | 164 / 103 |
| 6 | | 05'50" (+00'35") | 504 / 3035 | 164 / 103 |
| 7 | | 05'56" (+00'41") | 502 / 3537 | 164 / 102 |
| 8 | | 05'49" (+00'34") | 500 / 4038 | 165 / 103 |
| 9 | | 05'48" (+00'33") | 501 / 4539 | 165 / 103 |
| 10 | | 05'50" (+00'35") | 505 / 5044 | 164 / 104 |
| 11 | | 06'01" (+00'46") | 503 / 5548 | 162 / 102 |
| 12 | | 05'45" (+00'30") | 500 / 6048 | 163 / 106 |
| 13 | | 05'53" (+00'38") | 503 / 6552 | 163 / 104 |
| 14 | | 05'49" (+00'34") | 506 / 7058 | 163 / 105 |
| 15 | | 05'44" (+00'29") | 502 / 7561 | 162 / 107 |
| 16 | | 05'39" (+00'24") | 500 / 8061 | 162 / 108 |
| 17 | | 05'51" (+00'36") | 503 / 8564 | 162 / 104 |
| 18 | | 05'54" (+00'39") | 505 / 9070 | 162 / 104 |
| 19 | | 05'36" (+00'21") | 502 / 9572 | 161 / 110 |
| 20 | | 05'36" (+00'21") | 507 / 10079 | 161 / 110 |
| 21 | | 05'16" (+00'01") | 503 / 10582 | 163 / 116 |
| 22 | | 05'15" | 504 / 11086 | 162 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 390.76 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'01" | 00:12'25" |
| 3 | 05'57" | 00:18'22" |
| 4 | 05'54" | 00:24'16" |
| 5 | 05'49" | 00:30'05" |
| 6 | 05'58" | 00:36'03" |
| 7 | 05'52" | 00:41'55" |
| 8 | 05'46" | 00:47'41" |
| 9 | 05'52" | 00:53'33" |
| 10 | 05'41" | 00:59'14" |
| 11 | 05'18" | 01:04'32" |
| 11.0 | 07'12" | 01:04'39" |
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