21.5 km | 02:17:44 | 06:24/km日期: 2020-08-17 03:31 - 總爬升: 179 m - 卡路里: 1123 Cal - 總步數: 1618 - 平均步頻: 11 - 平均步幅: 1329 cm - 溫度: 25°C - 濕度: 81%
Pace: 06'34" / 06'26" / 06'37" / 06'41" / 06'29" / 06'20" / 06'11" / 06'09" / 06'09" / 06'18" / 06'20" / 06'29" / 06'15" / 06'14" / 06'17" / 06'15" / 06'20" / 06'19" / 06'17" / 06'12" / 05'55" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'29") | 1001 / 1001 | 12 / 1252 |
| 2 | | 06'30" (+00'25") | 1001 / 2003 | 13 / 1164 |
| 3 | | 06'39" (+00'34") | 1001 / 3004 | 12 / 1164 |
| 4 | | 06'41" (+00'36") | 1000 / 4005 | 12 / 1191 |
| 5 | | 06'32" (+00'27") | 1000 / 5006 | 11 / 1283 |
| 6 | | 06'23" (+00'18") | 1000 / 6006 | 11 / 1316 |
| 7 | | 06'15" (+00'10") | 1000 / 7007 | 12 / 1282 |
| 8 | | 06'22" (+00'17") | 1001 / 8009 | 12 / 1284 |
| 9 | | 06'17" (+00'12") | 1000 / 9009 | 12 / 1251 |
| 10 | | 06'24" (+00'19") | 1001 / 10011 | 11 / 1317 |
| 11 | | 06'29" (+00'24") | 1000 / 11012 | 10 / 1471 |
| 12 | | 06'34" (+00'29") | 1003 / 12015 | 10 / 1393 |
| 13 | | 06'19" (+00'14") | 1001 / 13016 | 11 / 1391 |
| 14 | | 06'19" (+00'14") | 1000 / 14017 | 9 / 1667 |
| 15 | | 06'19" (+00'14") | 1003 / 15020 | 14 / 1114 |
| 16 | | 06'22" (+00'17") | 1001 / 16021 | 11 / 1353 |
| 17 | | 06'21" (+00'16") | 1000 / 17022 | 10 / 1516 |
| 18 | | 06'21" (+00'16") | 1001 / 18023 | 10 / 1430 |
| 19 | | 06'17" (+00'12") | 1000 / 19024 | 10 / 1472 |
| 20 | | 06'16" (+00'11") | 1000 / 20025 | 11 / 1389 |
| 21 | | 06'05" | 1000 / 21025 | 11 / 1428 |
| 22 | | 06'11" (+00'06") | 492 / 21517 | 11 / 1448 |
8月累積里程 :
434.69 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'26" | 00:13'00" |
| 3 | 06'37" | 00:19'37" |
| 4 | 06'41" | 00:26'18" |
| 5 | 06'29" | 00:32'47" |
| 6 | 06'20" | 00:39'07" |
| 7 | 06'11" | 00:45'18" |
| 8 | 06'09" | 00:51'27" |
| 9 | 06'09" | 00:57'36" |
| 10 | 06'18" | 01:03'54" |
| 11 | 06'20" | 01:10'14" |
| 12 | 06'29" | 01:16'43" |
| 13 | 06'15" | 01:22'58" |
| 14 | 06'14" | 01:29'12" |
| 15 | 06'17" | 01:35'29" |
| 16 | 06'15" | 01:41'44" |
| 17 | 06'20" | 01:48'04" |
| 18 | 06'19" | 01:54'23" |
| 19 | 06'17" | 02:00'40" |
| 20 | 06'12" | 02:06'52" |
| 21 | 05'55" | 02:12'47" |
| 21.5 | 09'32" | 02:17'44" |
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