12.2 km | 01:04:51 | 05:18/km日期: 2020-08-18 17:53 - 平均心率: 159 - 卡路里: 792 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 60%
Pace: 06'40" / 05'32" / 05'31" / 05'29" / 08'50" / 05'16" / 05'18" / 05'20" / 05'18" / 05'18" / 06'02" / 04'58" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'43") | 1000 / 1000 |
2 | | 05'31" (+00'34") | 1000 / 2000 |
3 | | 05'31" (+00'34") | 1000 / 3000 |
4 | | 05'28" (+00'31") | 1000 / 4000 |
5 | | 05'12" (+00'15") | 1000 / 5000 |
6 | | 05'15" (+00'18") | 1000 / 6000 |
7 | | 05'17" (+00'20") | 1000 / 7000 |
8 | | 05'19" (+00'22") | 1000 / 8000 |
9 | | 05'17" (+00'20") | 1000 / 9000 |
10 | | 05'18" (+00'21") | 1000 / 10000 |
11 | | 05'00" (+00'03") | 1000 / 11000 |
12 | | 04'57" | 1000 / 12000 |
13 | | 04'31" | 215 / 12215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 :
350.36 km New Balance LAZR v2 累積 :
1053.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'32" | 00:12'12" |
3 | 05'31" | 00:17'43" |
4 | 05'29" | 00:23'12" |
5 | 08'50" | 00:32'02" |
6 | 05'16" | 00:37'18" |
7 | 05'18" | 00:42'36" |
8 | 05'20" | 00:47'56" |
9 | 05'18" | 00:53'14" |
10 | 05'18" | 00:58'32" |
11 | 06'02" | 01:04'34" |
12 | 04'58" | 01:09'32" |
12.2 | 05'43" | 01:10'46" |