11.4 km | 01:12:12 | 06:21/km日期: 2014-10-22 18:33 - 總爬升: 113 m - 地點: 交=>18^3=>交 - 卡路里: 884 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'30" / 06'20" / 06'08" / 06'25" / 05'46" / 07'00" / 06'39" / 06'44" / 05'54" / 06'06" / 06'24" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'45") | 1008 / 1008 |
| 2 | | 06'18" (+00'34") | 1009 / 2017 |
| 3 | | 06'08" (+00'24") | 1015 / 3032 |
| 4 | | 06'26" (+00'42") | 1012 / 4045 |
| 5 | | 05'44" | 1012 / 5057 |
| 6 | | 07'01" (+01'17") | 1011 / 6069 |
| 7 | | 06'38" (+00'54") | 1017 / 7086 |
| 8 | | 06'42" (+00'58") | 1009 / 8095 |
| 9 | | 05'52" (+00'08") | 1009 / 9105 |
| 10 | | 06'10" (+00'26") | 1012 / 10118 |
| 11 | | 06'18" (+00'34") | 1047 / 11165 |
| 12 | | 07'02" (+01'18") | 187 / 11352 |
10月累積里程 :
205.70 km 
MIZUNO WAVE SPACER DYNA 累積 :
10111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'20" | 00:12'50" |
| 3 | 06'08" | 00:18'58" |
| 4 | 06'25" | 00:25'23" |
| 5 | 05'46" | 00:31'09" |
| 6 | 07'00" | 00:38'09" |
| 7 | 06'39" | 00:44'48" |
| 8 | 06'44" | 00:51'32" |
| 9 | 05'54" | 00:57'26" |
| 10 | 06'06" | 01:03'32" |
| 11 | 06'24" | 01:09'56" |
| 11.4 | 06'25" | 01:12'12" |
展開計圈分析
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