18.1 km | 02:45:03 | 09:06/km日期: 2020-08-15 05:37 - 總爬升: 229 m - 平均心率: 135 - 卡路里: 1018 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 87%
Pace: 09'23" / 08'42" / 09'19" / 08'39" / 08'45" / 08'08" / 09'06" / 08'11" / 10'58" / 10'13" / 09'24" / 09'32" / 09'00" / 08'57" / 08'34" / 09'09" / 08'42" / 08'57" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+01'16") | 1000 / 1000 |
| 2 | | 08'42" (+00'35") | 1000 / 2000 |
| 3 | | 09'18" (+01'11") | 1000 / 3000 |
| 4 | | 08'38" (+00'31") | 1000 / 4000 |
| 5 | | 08'45" (+00'38") | 1000 / 5000 |
| 6 | | 08'07" | 1000 / 6000 |
| 7 | | 09'06" (+00'59") | 1000 / 7000 |
| 8 | | 08'11" (+00'04") | 1000 / 8000 |
| 9 | | 10'58" (+02'51") | 1000 / 9000 |
| 10 | | 10'01" (+01'54") | 1000 / 10000 |
| 11 | | 09'35" (+01'28") | 1000 / 11000 |
| 12 | | 09'32" (+01'25") | 1000 / 12000 |
| 13 | | 09'00" (+00'53") | 1000 / 13000 |
| 14 | | 08'56" (+00'49") | 1000 / 14000 |
| 15 | | 08'34" (+00'27") | 1000 / 15000 |
| 16 | | 09'09" (+01'02") | 1000 / 16000 |
| 17 | | 08'41" (+00'34") | 1000 / 17000 |
| 18 | | 08'56" (+00'49") | 1000 / 18000 |
| 19 | | 10'24" (+02'17") | 134 / 18134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 144.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 08'42" | 00:18'05" |
| 3 | 09'19" | 00:27'24" |
| 4 | 08'39" | 00:36'03" |
| 5 | 08'45" | 00:44'48" |
| 6 | 08'08" | 00:52'56" |
| 7 | 09'06" | 01:02'02" |
| 8 | 08'11" | 01:10'13" |
| 9 | 10'58" | 01:21'11" |
| 10 | 10'13" | 01:31'24" |
| 11 | 09'24" | 01:40'48" |
| 12 | 09'32" | 01:50'20" |
| 13 | 09'00" | 01:59'20" |
| 14 | 08'57" | 02:08'17" |
| 15 | 08'34" | 02:16'51" |
| 16 | 09'09" | 02:26'00" |
| 17 | 08'42" | 02:34'42" |
| 18 | 08'57" | 02:43'39" |
| 18.1 | 10'24" | 02:45'03" |
留言 
展開計圈分析
