7.8 km | 00:41:07 | 05:16/km日期: 2020-08-18 05:32 - 平均心率: 134 - 卡路里: 448 Cal - 總步數: 7094 - 平均步頻: 172 - 平均步幅: 109 cm
Pace: 05'09" / 05'18" / 05'03" / 05'19" / 05'15" / 05'14" / 05'20" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'14" (+00'30") | 400 / 400 | 170 / 138 |
| 2 | | 09'40" (+05'56") | 120 / 520 | 181 / 56 |
| 3 | | 04'06" (+00'22") | 401 / 922 | 175 / 138 |
| 4 | | 10'01" (+06'17") | 116 / 1038 | 168 / 59 |
| 5 | | 04'00" (+00'16") | 399 / 1437 | 175 / 142 |
| 6 | | 10'05" (+06'21") | 115 / 1553 | 168 / 58 |
| 7 | | 03'55" (+00'11") | 398 / 1952 | 174 / 145 |
| 8 | | 09'56" (+06'12") | 117 / 2069 | 164 / 61 |
| 9 | | 03'51" (+00'07") | 401 / 2471 | 175 / 147 |
| 10 | | 10'13" (+06'29") | 114 / 2585 | 176 / 55 |
| 11 | | 03'54" (+00'10") | 401 / 2987 | 174 / 146 |
| 12 | | 09'53" (+06'09") | 118 / 3105 | 168 / 60 |
| 13 | | 03'53" (+00'09") | 401 / 3506 | 176 / 145 |
| 14 | | 10'25" (+06'41") | 111 / 3618 | 154 / 62 |
| 15 | | 03'51" (+00'07") | 401 / 4020 | 176 / 146 |
| 16 | | 09'41" (+05'57") | 120 / 4141 | 166 / 62 |
| 17 | | 03'47" (+00'03") | 399 / 4540 | 175 / 150 |
| 18 | | 09'38" (+05'54") | 121 / 4661 | 195 / 53 |
| 19 | | 03'53" (+00'09") | 402 / 5064 | 172 / 149 |
| 20 | | 10'00" (+06'16") | 116 / 5181 | 178 / 56 |
| 21 | | 03'46" (+00'02") | 402 / 5583 | 170 / 156 |
| 22 | | 10'00" (+06'16") | 116 / 5700 | 164 / 60 |
| 23 | | 03'53" (+00'09") | 403 / 6103 | 172 / 149 |
| 24 | | 09'23" (+05'39") | 124 / 6227 | 180 / 59 |
| 25 | | 03'51" (+00'07") | 401 / 6628 | 172 / 149 |
| 26 | | 09'53" (+06'09") | 118 / 6746 | 181 / 55 |
| 27 | | 04'05" (+00'21") | 403 / 7149 | 170 / 142 |
| 28 | | 09'49" (+06'05") | 118 / 7268 | 173 / 58 |
| 29 | | 03'44" | 401 / 7670 | 173 / 154 |
| 30 | | 10'12" (+06'28") | 114 / 7784 | 142 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 390.76 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'18" | 00:10'27" |
| 3 | 05'03" | 00:15'30" |
| 4 | 05'19" | 00:20'49" |
| 5 | 05'15" | 00:26'04" |
| 6 | 05'14" | 00:31'18" |
| 7 | 05'20" | 00:36'38" |
| 7.8 | 05'42" | 00:41'07" |
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