30.2 km | 04:28:36 | 08:53/km日期: 2014-10-19 16:20 - 平均心率: 148 - 卡路里: 2887 Cal - 溫度: 28°C - 濕度: 67%
Pace: 07'26" / 07'28" / 07'40" / 07'40" / 07'47" / 08'18" / 07'58" / 07'51" / 08'01" / 08'09" / 09'03" / 07'54" / 08'00" / 08'11" / 08'10" / 09'23" / 08'28" / 08'21" / 08'30" / 08'35" / 10'29" / 08'56" / 09'17" / 10'53" / 09'06" / 09'19" / 11'31" / 10'03" / 11'28" / 11'29" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" | 1000 / 1000 |
| 2 | | 07'27" (+00'02") | 1000 / 2000 |
| 3 | | 07'40" (+00'15") | 1000 / 3000 |
| 4 | | 07'40" (+00'15") | 1000 / 4000 |
| 5 | | 07'47" (+00'22") | 1000 / 5000 |
| 6 | | 08'17" (+00'52") | 1000 / 6000 |
| 7 | | 07'58" (+00'33") | 1000 / 7000 |
| 8 | | 07'50" (+00'25") | 1000 / 8000 |
| 9 | | 08'01" (+00'36") | 1000 / 9000 |
| 10 | | 08'08" (+00'43") | 1000 / 10000 |
| 11 | | 09'02" (+01'37") | 1000 / 11000 |
| 12 | | 07'54" (+00'29") | 1000 / 12000 |
| 13 | | 07'59" (+00'34") | 1000 / 13000 |
| 14 | | 08'11" (+00'46") | 1000 / 14000 |
| 15 | | 08'08" (+00'43") | 1000 / 15000 |
| 16 | | 09'23" (+01'58") | 1000 / 16000 |
| 17 | | 08'27" (+01'02") | 1000 / 17000 |
| 18 | | 08'21" (+00'56") | 1000 / 18000 |
| 19 | | 08'29" (+01'04") | 1000 / 19000 |
| 20 | | 08'35" (+01'10") | 1000 / 20000 |
| 21 | | 10'28" (+03'03") | 1000 / 21000 |
| 22 | | 08'56" (+01'31") | 1000 / 22000 |
| 23 | | 09'17" (+01'52") | 1000 / 23000 |
| 24 | | 10'52" (+03'27") | 1000 / 24000 |
| 25 | | 09'06" (+01'41") | 1000 / 25000 |
| 26 | | 09'18" (+01'53") | 1000 / 26000 |
| 27 | | 11'31" (+04'06") | 1000 / 27000 |
| 28 | | 10'03" (+02'38") | 1000 / 28000 |
| 29 | | 11'27" (+04'02") | 1000 / 29000 |
| 30 | | 11'28" (+04'03") | 1000 / 30000 |
| 31 | | 14'51" (+07'26") | 216 / 30216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 153.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'28" | 00:14'54" |
| 3 | 07'40" | 00:22'34" |
| 4 | 07'40" | 00:30'14" |
| 5 | 07'47" | 00:38'01" |
| 6 | 08'18" | 00:46'19" |
| 7 | 07'58" | 00:54'17" |
| 8 | 07'51" | 01:02'08" |
| 9 | 08'01" | 01:10'09" |
| 10 | 08'09" | 01:18'18" |
| 11 | 09'03" | 01:27'21" |
| 12 | 07'54" | 01:35'15" |
| 13 | 08'00" | 01:43'15" |
| 14 | 08'11" | 01:51'26" |
| 15 | 08'10" | 01:59'36" |
| 16 | 09'23" | 02:08'59" |
| 17 | 08'28" | 02:17'27" |
| 18 | 08'21" | 02:25'48" |
| 19 | 08'30" | 02:34'18" |
| 20 | 08'35" | 02:42'53" |
| 21 | 10'29" | 02:53'22" |
| 22 | 08'56" | 03:02'18" |
| 23 | 09'17" | 03:11'35" |
| 24 | 10'53" | 03:22'28" |
| 25 | 09'06" | 03:31'34" |
| 26 | 09'19" | 03:40'53" |
| 27 | 11'31" | 03:52'24" |
| 28 | 10'03" | 04:02'27" |
| 29 | 11'28" | 04:13'55" |
| 30 | 11'29" | 04:25'24" |
| 30.2 | 14'51" | 04:28'37" |
留言 
展開計圈分析
