12.8 km | 00:59:28 | 04:39/km日期: 2020-08-17 19:37 - 卡路里: 731 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 63%
Pace: 04'37" / 04'49" / 04'48" / 04'39" / 04'34" / 04'33" / 04'33" / 04'34" / 04'39" / 04'45" / 04'37" / 04'30" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'23") | 1000 / 1000 |
2 | | 04'49" (+00'20") | 1000 / 2000 |
3 | | 04'47" (+00'18") | 1000 / 3000 |
4 | | 04'39" (+00'10") | 1000 / 4000 |
5 | | 04'33" (+00'04") | 1000 / 5000 |
6 | | 04'32" (+00'03") | 1000 / 6000 |
7 | | 04'32" (+00'03") | 1000 / 7000 |
8 | | 04'33" (+00'04") | 1000 / 8000 |
9 | | 04'39" (+00'10") | 1000 / 9000 |
10 | | 04'44" (+00'15") | 1000 / 10000 |
11 | | 04'37" (+00'08") | 1000 / 11000 |
12 | | 04'29" | 1000 / 12000 |
13 | | 04'37" (+00'08") | 775 / 12775 |
8月累積里程 : 276.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'49" | 00:09'26" |
3 | 04'48" | 00:14'14" |
4 | 04'39" | 00:18'53" |
5 | 04'34" | 00:23'27" |
6 | 04'33" | 00:28'00" |
7 | 04'33" | 00:32'33" |
8 | 04'34" | 00:37'07" |
9 | 04'39" | 00:41'46" |
10 | 04'45" | 00:46'31" |
11 | 04'37" | 00:51'08" |
12 | 04'30" | 00:55'38" |
12.8 | 04'38" | 00:59'14" |