14.1 km | 01:30:05 | 06:24/km日期: 2020-08-15 05:18 - 平均心率: 160 - 卡路里: 1037 Cal - 平均步頻: 172
Pace: 07'35" / 06'46" / 06'40" / 06'36" / 06'22" / 06'28" / 06'40" / 06'52" / 07'01" / 05'55" / 05'52" / 06'02" / 05'43" / 05'22" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'09") | 1000 / 1000 |
| 2 | | 06'45" (+01'23") | 1000 / 2000 |
| 3 | | 06'40" (+01'18") | 1000 / 3000 |
| 4 | | 06'35" (+01'13") | 1000 / 4000 |
| 5 | | 06'21" (+00'59") | 1000 / 5000 |
| 6 | | 06'27" (+01'05") | 1000 / 6000 |
| 7 | | 06'39" (+01'17") | 1000 / 7000 |
| 8 | | 06'51" (+01'29") | 1000 / 8000 |
| 9 | | 07'01" (+01'39") | 1000 / 9000 |
| 10 | | 05'54" (+00'32") | 1000 / 10000 |
| 11 | | 05'52" (+00'30") | 1000 / 11000 |
| 12 | | 06'02" (+00'40") | 1000 / 12000 |
| 13 | | 05'42" (+00'20") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 04'21" | 57 / 14057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 300.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'46" | 00:14'21" |
| 3 | 06'40" | 00:21'01" |
| 4 | 06'36" | 00:27'37" |
| 5 | 06'22" | 00:33'59" |
| 6 | 06'28" | 00:40'27" |
| 7 | 06'40" | 00:47'07" |
| 8 | 06'52" | 00:53'59" |
| 9 | 07'01" | 01:01'00" |
| 10 | 05'55" | 01:06'55" |
| 11 | 05'52" | 01:12'47" |
| 12 | 06'02" | 01:18'49" |
| 13 | 05'43" | 01:24'32" |
| 14 | 05'22" | 01:29'54" |
| 14.1 | 04'21" | 01:30'09" |
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