16.1 km | 01:51:48 | 06:56/km日期: 2020-08-09 06:08 - 平均心率: 157 - 卡路里: 877 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 78%
Pace: 06'46" / 06'25" / 06'40" / 06'52" / 06'47" / 06'49" / 06'50" / 06'54" / 15'50" / 06'48" / 06'34" / 06'42" / 06'42" / 07'14" / 06'59" / 09'00" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'21") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'40" (+00'16") | 1000 / 3000 |
| 4 | | 06'51" (+00'27") | 1000 / 4000 |
| 5 | | 06'47" (+00'23") | 1000 / 5000 |
| 6 | | 06'48" (+00'24") | 1000 / 6000 |
| 7 | | 06'50" (+00'26") | 1000 / 7000 |
| 8 | | 06'53" (+00'29") | 1000 / 8000 |
| 9 | | 07'11" (+00'47") | 1000 / 9000 |
| 10 | | 06'47" (+00'23") | 1000 / 10000 |
| 11 | | 06'34" (+00'10") | 1000 / 11000 |
| 12 | | 06'42" (+00'18") | 1000 / 12000 |
| 13 | | 06'41" (+00'17") | 1000 / 13000 |
| 14 | | 07'14" (+00'50") | 1000 / 14000 |
| 15 | | 06'58" (+00'34") | 1000 / 15000 |
| 16 | | 09'00" (+02'36") | 1000 / 16000 |
| 17 | | 06'48" (+00'24") | 87 / 16087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 157.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'25" | 00:13'11" |
| 3 | 06'40" | 00:19'51" |
| 4 | 06'52" | 00:26'43" |
| 5 | 06'47" | 00:33'30" |
| 6 | 06'49" | 00:40'19" |
| 7 | 06'50" | 00:47'09" |
| 8 | 06'54" | 00:54'03" |
| 9 | 15'50" | 01:09'53" |
| 10 | 06'48" | 01:16'41" |
| 11 | 06'34" | 01:23'15" |
| 12 | 06'42" | 01:29'57" |
| 13 | 06'42" | 01:36'39" |
| 14 | 07'14" | 01:43'53" |
| 15 | 06'59" | 01:50'52" |
| 16 | 09'00" | 01:59'52" |
| 16.1 | 06'42" | 02:00'27" |
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