21.0 km | 02:02:49 | 05:50/km日期: 2014-10-27 07:40 - 總爬升: 262 m - 平均心率: 52 - 卡路里: 1593 Cal - 溫度: 22°C - 濕度: 94%
Pace: 06'38" / 06'06" / 06'15" / 05'54" / 06'21" / 06'30" / 05'15" / 05'59" / 05'23" / 05'05" / 06'06" / 05'41" / 05'35" / 05'10" / 05'35" / 06'21" / 05'55" / 05'39" / 05'57" / 05'36" / 05'01" / 16'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 204.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'06" | 00:12'44" |
| 3 | 06'15" | 00:18'59" |
| 4 | 05'54" | 00:24'53" |
| 5 | 06'21" | 00:31'14" |
| 6 | 06'30" | 00:37'44" |
| 7 | 05'15" | 00:42'59" |
| 8 | 05'59" | 00:48'58" |
| 9 | 05'23" | 00:54'21" |
| 10 | 05'05" | 00:59'26" |
| 11 | 06'06" | 01:05'32" |
| 12 | 05'41" | 01:11'13" |
| 13 | 05'35" | 01:16'48" |
| 14 | 05'10" | 01:21'58" |
| 15 | 05'35" | 01:27'33" |
| 16 | 06'21" | 01:33'54" |
| 17 | 05'55" | 01:39'49" |
| 18 | 05'39" | 01:45'28" |
| 19 | 05'57" | 01:51'25" |
| 20 | 05'36" | 01:57'01" |
| 21 | 05'01" | 02:02'02" |
| 21.0 | 16'19" | 02:02'49" |
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