10.2 km | 01:02:39 | 06:08/km日期: 2013-03-10 15:23 - 地點: 竹南運動公園(繞圈) - 天氣: 晴朗 - 卡路里: 597 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'47" / 06'36" / 06'33" / 06'17" / 06'13" / 06'10" / 06'07" / 05'48" / 05'43" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'30") | 389 / 389 |
| 2 | | 06'47" (+01'24") | 404 / 794 |
| 3 | | 06'38" (+01'15") | 411 / 1206 |
| 4 | | 06'35" (+01'12") | 409 / 1615 |
| 5 | | 06'29" (+01'06") | 408 / 2023 |
| 6 | | 06'34" (+01'11") | 413 / 2436 |
| 7 | | 06'34" (+01'11") | 408 / 2845 |
| 8 | | 06'22" (+00'59") | 407 / 3253 |
| 9 | | 06'20" (+00'57") | 412 / 3665 |
| 10 | | 06'13" (+00'50") | 407 / 4072 |
| 11 | | 06'10" (+00'47") | 407 / 4480 |
| 12 | | 06'12" (+00'49") | 413 / 4893 |
| 13 | | 06'13" (+00'50") | 410 / 5303 |
| 14 | | 06'04" (+00'41") | 405 / 5709 |
| 15 | | 06'13" (+00'50") | 406 / 6115 |
| 16 | | 06'04" (+00'41") | 411 / 6527 |
| 17 | | 06'07" (+00'44") | 400 / 6928 |
| 18 | | 05'54" (+00'31") | 411 / 7339 |
| 19 | | 05'49" (+00'26") | 411 / 7751 |
| 20 | | 05'44" (+00'21") | 409 / 8160 |
| 21 | | 05'43" (+00'20") | 407 / 8568 |
| 22 | | 05'42" (+00'19") | 397 / 8965 |
| 23 | | 05'34" (+00'11") | 415 / 9381 |
| 24 | | 05'23" | 398 / 9780 |
| 25 | | 05'04" | 404 / 10184 |
嘿嘿！古都馬快到了，這次有將近十個官校同學要參加，順便前一晚來個同學會。真另人期待！2009年古都是我的初半馬，今年帶小孩，老婆舊地重遊啦!
3月累積里程 :
91.87 km 
ASICS LYTERACER DS 2 累積 :
831.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'36" | 00:13'23" |
| 3 | 06'33" | 00:19'56" |
| 4 | 06'17" | 00:26'13" |
| 5 | 06'13" | 00:32'26" |
| 6 | 06'10" | 00:38'36" |
| 7 | 06'07" | 00:44'43" |
| 8 | 05'48" | 00:50'31" |
| 9 | 05'43" | 00:56'14" |
| 10 | 05'24" | 01:01'38" |
| 10.2 | 04'59" | 01:02'39" |
展開計圈分析
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