10.0 km | 00:58:09 | 05:48/km日期: 2020-08-11 18:29 - 平均心率: 143 - 卡路里: 727 Cal - 平均步頻: 176
Pace: 05'58" / 05'44" / 05'48" / 05'40" / 05'42" / 05'48" / 06'15" / 05'45" / 05'40" / 05'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'17") | 1000 / 1000 |
| 2 | | 05'44" (+00'04") | 1000 / 2000 |
| 3 | | 05'47" (+00'07") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'41" (+00'01") | 1000 / 5000 |
| 6 | | 05'48" (+00'08") | 1000 / 6000 |
| 7 | | 06'14" (+00'34") | 1000 / 7000 |
| 8 | | 05'44" (+00'04") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'47" (+00'07") | 1000 / 10001 |
| 11 | | 04'39" | 6 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 150.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 05'48" | 00:17'30" |
| 4 | 05'40" | 00:23'10" |
| 5 | 05'42" | 00:28'52" |
| 6 | 05'48" | 00:34'40" |
| 7 | 06'15" | 00:40'55" |
| 8 | 05'45" | 00:46'40" |
| 9 | 05'40" | 00:52'20" |
| 10 | 05'48" | 00:58'08" |
| 10.0 | 04'29" | 00:58'10" |
展開計圈分析
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