10.1 km | 00:57:37 | 05:41/km日期: 2014-10-23 18:29 - 總爬升: 251 m - 卡路里: 861 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'41" / 06'51" / 04'56" / 04'48" / 05'04" / 06'39" / 06'21" / 06'12" / 05'07" / 04'10" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'32") | 1005 / 1005 |
| 2 | | 06'50" (+02'42") | 1002 / 2007 |
| 3 | | 04'55" (+00'47") | 1008 / 3016 |
| 4 | | 04'46" (+00'38") | 1005 / 4022 |
| 5 | | 05'07" (+00'59") | 1009 / 5032 |
| 6 | | 06'41" (+02'33") | 1014 / 6046 |
| 7 | | 06'19" (+02'11") | 1011 / 7058 |
| 8 | | 06'09" (+02'01") | 1004 / 8062 |
| 9 | | 05'02" (+00'54") | 994 / 9057 |
| 10 | | 04'08" | 1004 / 10062 |
| 11 | | 03'59" | 141 / 10204 |
10月累積里程 : 123.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'51" | 00:13'32" |
| 3 | 04'56" | 00:18'28" |
| 4 | 04'48" | 00:23'16" |
| 5 | 05'04" | 00:28'20" |
| 6 | 06'39" | 00:34'59" |
| 7 | 06'21" | 00:41'20" |
| 8 | 06'12" | 00:47'32" |
| 9 | 05'07" | 00:52'39" |
| 10 | 04'10" | 00:56'49" |
| 10.1 | 06'06" | 00:57'37" |
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