40.4 km | 04:01:25 | 05:58/km日期: 2014-10-12 06:06 - 總爬升: 540 m - 卡路里: 2181 Cal - 溫度: 21°C - 濕度: 87%
Pace: 07'04" / 06'40" / 05'49" / 06'01" / 06'10" / 05'49" / 05'50" / 05'50" / 05'49" / 05'01" / 05'50" / 06'38" / 04'22" / 05'41" / 05'39" / 05'30" / 05'41" / 05'39" / 07'48" / 03'53" / 06'22" / 10'03" / 03'34" / 04'50" / 06'00" / 05'40" / 05'40" / 06'20" / 05'41" / 05'29" / 06'31" / 05'40" / 05'39" / 06'00" / 06'20" / 06'40" / 06'22" / 06'29" / 08'09" / 04'41" / 06'37" /
10月累積里程 : 228.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'40" | 00:13'44" |
| 3 | 05'49" | 00:19'33" |
| 4 | 06'01" | 00:25'34" |
| 5 | 06'10" | 00:31'44" |
| 6 | 05'49" | 00:37'33" |
| 7 | 05'50" | 00:43'23" |
| 8 | 05'50" | 00:49'13" |
| 9 | 05'49" | 00:55'02" |
| 10 | 05'01" | 01:00'03" |
| 11 | 05'50" | 01:05'53" |
| 12 | 06'38" | 01:12'31" |
| 13 | 04'22" | 01:16'53" |
| 14 | 05'41" | 01:22'34" |
| 15 | 05'39" | 01:28'13" |
| 16 | 05'30" | 01:33'43" |
| 17 | 05'41" | 01:39'24" |
| 18 | 05'39" | 01:45'03" |
| 19 | 07'48" | 01:52'51" |
| 20 | 03'53" | 01:56'44" |
| 21 | 06'22" | 02:03'06" |
| 22 | 10'03" | 02:13'09" |
| 23 | 03'34" | 02:16'43" |
| 24 | 04'50" | 02:21'33" |
| 25 | 06'00" | 02:27'33" |
| 26 | 05'40" | 02:33'13" |
| 27 | 05'40" | 02:38'53" |
| 28 | 06'20" | 02:45'13" |
| 29 | 05'41" | 02:50'54" |
| 30 | 05'29" | 02:56'23" |
| 31 | 06'31" | 03:02'54" |
| 32 | 05'40" | 03:08'34" |
| 33 | 05'39" | 03:14'13" |
| 34 | 06'00" | 03:20'13" |
| 35 | 06'20" | 03:26'33" |
| 36 | 06'40" | 03:33'13" |
| 37 | 06'22" | 03:39'35" |
| 38 | 06'29" | 03:46'04" |
| 39 | 08'09" | 03:54'13" |
| 40 | 04'41" | 03:58'54" |
| 40.5 | 04'56" | 04:01'25" |
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